Vereinigte Staaten — USDA FoodData Central
Veal, leg (top round), separable lean and fat, cooked, roasted
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Energy | 669 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Total lipid (fat) | 4.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 160 | KCAL |
| Water | 66.1 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 3.04 | MG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Niacin | 9.93 | MG |
| Pantothenic acid | 0.99 | MG |
| Vitamin B-6 | 0.31 | MG |
| Fatty acids, total monounsaturated | 1.73 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| Isoleucine | 1.364 | G |
| Leucine | 2.205 | G |
| Lysine | 2.282 | G |
| Cystine | 0.313 | G |
| Valine | 1.531 | G |
| Arginine | 1.629 | G |
| Histidine | 1.005 | G |
| Aspartic acid | 2.39 | G |
| Serine | 1.038 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.98 | G |
| SFA 18:0 | 0.61 | G |
| MUFA 18:1 | 1.49 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.06 | G |
| Protein | 27.7 | G |
| Ash | 1.49 | G |
| MUFA 16:1 | 0.19 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 1.84 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.17 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.21 | G |
| Methionine | 0.646 | G |
| Phenylalanine | 1.118 | G |
| Tyrosine | 0.883 | G |
| Alanine | 1.647 | G |
| Glutamic acid | 4.381 | G |
| Glycine | 1.423 | G |
| Proline | 1.156 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.17 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 11.2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14.2 | MG |
| Choline, total | 108.2 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173821. Originalquelle.
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