Kanada — Canadian Nutrient File
Veal, grain-fed, shoulder, shank, lean, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Calcium, Ca | 20.67 | mg |
| Magnesium, Mg | 22 | mg |
| Moisture | 78.22 | g |
| Cholesterol | 89.23 | mg |
| Energy (kcal) | 94 | kCal |
| Sodium, Na | 98.67 | mg |
| Phosphorus, P | 174.33 | mg |
| Potassium, K | 329.67 | mg |
| Energy (kJ) | 393 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 15:0 | 0.003 | g |
| 14:1 | 0.005 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| 20:5n-3 (EPA) | 0.009 | g |
| 17:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.022 | g |
| 14:0 | 0.022 | g |
| 16:1 | 0.028 | g |
| Manganese, Mn | 0.029 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.039 | g |
| 20:4 | 0.071 | g |
| 20:4n-6 | 0.071 | g |
| Thiamin | 0.09 | mg |
| 18:0 | 0.154 | g |
| 18:2 | 0.178 | g |
| 18:2n6cc | 0.178 | g |
| Copper, Cu | 0.22 | mg |
| Tryptophan | 0.22328 | g |
| 16:0 | 0.227 | g |
| Riboflavin | 0.24 | mg |
| Cystine | 0.24858 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.249 | g |
| Tocopherol, alpha | 0.27 | mg |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Fatty acids, saturated, total | 0.415 | g |
| 18:1 | 0.417 | g |
| Fatty acids, monounsaturated, total | 0.451 | g |
| Vitamin B-6 | 0.46 | mg |
| Methionine | 0.51476 | g |
| Tyrosine | 0.70285 | g |
| Histidine | 0.79964 | g |
| Serine | 0.82604 | g |
| Phenylalanine | 0.88984 | g |
| Proline | 0.92063 | g |
| Threonine | 0.96353 | g |
| Ash | 0.98 | g |
| Isoleucine | 1.08562 | g |
| Glycine | 1.13292 | g |
| Valine | 1.20871 | g |
| Arginine | 1.2681 | g |
| Pantothenic acid | 1.3 | mg |
| Alanine | 1.31111 | g |
| Total Fat | 1.35 | g |
| Vitamin B-12 | 1.42 | µg |
| Leucine | 1.75437 | g |
| Lysine | 1.81707 | g |
| Iron, Fe | 1.88 | mg |
| Aspartic acid | 1.90176 | g |
| Glutamic acid | 3.48675 | g |
| Niacin | 3.63 | mg |
| Zinc, Zn | 5.43 | mg |
| Niacin equivalents | 7.35133 | NE |
| Folacin, total | 16 | µg |
| Protein | 19.2 | g |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3666. Originalquelle.
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