Kanada — Canadian Nutrient File
Veal, grain-fed, shoulder, blade steak, lean, braised
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Niacin equivalents | 9.87 | NE |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Selenium, Se | 14.5 | µg |
| Magnesium, Mg | 23.8 | mg |
| Protein | 34.333 | g |
| Cholesterol | 47.687 | mg |
| Moisture | 59.537 | g |
| Sodium, Na | 75 | mg |
| Phosphorus, P | 190 | mg |
| Energy (kcal) | 191 | kCal |
| Potassium, K | 350 | mg |
| Energy (kJ) | 799 | kJ |
| 22:1 | 0 | g |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 22:0 | 0.007 | g |
| 20:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| 20:1 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.012 | g |
| 14:1 | 0.025 | g |
| 20:4 | 0.028 | g |
| 15:0 | 0.028 | g |
| 20:4n-6 | 0.028 | g |
| Manganese, Mn | 0.03 | mg |
| Thiamin | 0.07 | mg |
| 17:0 | 0.084 | g |
| 14:0 | 0.122 | g |
| 16:1 | 0.169 | g |
| Copper, Cu | 0.23 | mg |
| Vitamin B-6 | 0.26 | mg |
| Riboflavin | 0.32 | mg |
| Tocopherol, alpha | 0.34 | mg |
| Tryptophan | 0.348 | g |
| 18:2 | 0.377 | g |
| 18:2n6cc | 0.377 | g |
| Cystine | 0.388 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.405 | g |
| Fatty acids, polyunsaturated, total | 0.415 | g |
| 18:0 | 0.774 | g |
| Methionine | 0.801 | g |
| Ash | 1.087 | g |
| Tyrosine | 1.094 | g |
| 16:0 | 1.162 | g |
| Histidine | 1.243 | g |
| Serine | 1.287 | g |
| Pantothenic acid | 1.32 | mg |
| Phenylalanine | 1.386 | g |
| Proline | 1.433 | g |
| Threonine | 1.5 | g |
| Isoleucine | 1.69 | g |
| 18:1 | 1.722 | g |
| Glycine | 1.764 | g |
| Valine | 1.897 | g |
| Fatty acids, monounsaturated, total | 1.926 | g |
| Arginine | 2.019 | g |
| Alanine | 2.041 | g |
| Fatty acids, saturated, total | 2.189 | g |
| Leucine | 2.732 | g |
| Lysine | 2.829 | g |
| Aspartic acid | 2.961 | g |
| Vitamin B-12 | 3.1 | µg |
| Iron, Fe | 3.7 | mg |
| Niacin | 4.07 | mg |
| Total Fat | 4.939 | g |
| Glutamic acid | 5.431 | g |
| Calcium, Ca | 7 | mg |
| Zinc, Zn | 9.8 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 5222. Originalquelle.
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