Kanada — Canadian Nutrient File
Veal, foreshank, osso buco, lean, braised
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:2cc | 0 | g |
| 20:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.004 | g |
| 18:3 | 0.007 | g |
| 24:0 | 0.008 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2cla | 0.014 | g |
| 14:1 | 0.029 | g |
| 17:1 | 0.043 | g |
| 17:0 | 0.046 | g |
| 20:4 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| Thiamin | 0.083 | mg |
| 14:0 | 0.102 | g |
| Copper, Cu | 0.119 | mg |
| Hydroxyproline | 0.147 | g |
| Fatty acids, trans, total | 0.163 | g |
| Fatty acids, trans, total, monoenoic | 0.163 | g |
| 18:1t | 0.163 | g |
| 16:1 | 0.175 | g |
| 16:1c | 0.175 | g |
| Vitamin B-6 | 0.177 | mg |
| 18:2n6cc | 0.222 | g |
| 18:2 | 0.236 | g |
| Fatty acids, polyunsaturated, total | 0.292 | g |
| Tryptophan | 0.295 | g |
| Cystine | 0.329 | g |
| Riboflavin | 0.35 | mg |
| Tocopherol, alpha | 0.38 | mg |
| Pantothenic acid | 0.48 | mg |
| 18:0 | 0.533 | g |
| Methionine | 0.68 | g |
| Vitamin D | 0.8 | µg |
| Tyrosine | 0.928 | g |
| 16:0 | 0.961 | g |
| Ash | 0.97 | g |
| Histidine | 1.057 | g |
| Serine | 1.091 | g |
| Phenylalanine | 1.175 | g |
| Proline | 1.216 | g |
| Threonine | 1.272 | g |
| Vitamin K | 1.4 | µg |
| Isoleucine | 1.434 | g |
| Glycine | 1.496 | g |
| Valine | 1.61 | g |
| Fatty acids, saturated, total | 1.658 | g |
| Arginine | 1.713 | g |
| Alanine | 1.732 | g |
| 18:1c | 1.783 | g |
| Vitamin B-12 | 1.88 | µg |
| 18:1 | 1.946 | g |
| Iron, Fe | 2.06 | mg |
| Fatty acids, monounsaturated, total | 2.194 | g |
| Leucine | 2.317 | g |
| Lysine | 2.4 | g |
| Aspartic acid | 2.512 | g |
| Niacin | 3.77 | mg |
| Total Fat | 4.51 | g |
| Glutamic acid | 4.606 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Zinc, Zn | 5.32 | mg |
| Niacin equivalents | 8.68667 | NE |
| Selenium, Se | 20.7 | µg |
| Calcium, Ca | 21 | mg |
| Betaine | 26.9 | mg |
| Protein | 29.12 | g |
| Vitamin D (IU) | 33 | IU |
| Magnesium, Mg | 34 | mg |
| Moisture | 63.28 | g |
| Sodium, Na | 90 | mg |
| Cholesterol | 92 | mg |
| Choline, total | 146.8 | mg |
| Energy (kcal) | 157 | kCal |
| Potassium, K | 205 | mg |
| Phosphorus, P | 218 | mg |
| Energy (kJ) | 657 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 7436. Originalquelle.
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