Australien — FSANZ AFCD
Veal, diced, lean, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 448 | kJ |
| Energy, without dietary fibre, equated | 448 | kJ |
| Moisture (water) | 75.5 | g |
| Protein | 23.1 | g |
| Nitrogen | 3.7 | g |
| Fat, total | 1.5 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.073 | mg |
| Iodine (I) | 0.3 | ug |
| Iron (Fe) | 0.88 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 330 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 46 | mg |
| Zinc (Zn) | 3.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.2 | mg |
| Niacin (B3) | 16 | mg |
| Niacin derived from tryptophan | 3.18 | mg |
| Niacin derived equivalents | 19.18 | mg |
| Pantothenic acid (B5) | 1.5 | mg |
| Pyridoxine (B6) | 0.8 | mg |
| Cobalamin (B12) | 1.6 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.08 | ug |
| Ergocalciferol (D2) | 0.06 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 1.03 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.5 | mg |
| C14 | 3.4 | %T |
| C15 | 2 | %T |
| C16 | 20.2 | %T |
| C17 | 0.9 | %T |
| C18 | 11.6 | %T |
| C22 | 0.1 | %T |
| Total saturated fatty acids, equated | 38.23 | %T |
| C14:1 | 0.8 | %T |
| C16:1 | 3 | %T |
| C18:1 | 34.3 | %T |
| Total monounsaturated fatty acids, equated | 39.93 | %T |
| C18:2w6 | 6.6 | %T |
| C18:3w3 | 1.4 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w6 | 1 | %T |
| C20:4w6 | 4 | %T |
| C20:5w3 | 1.6 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 2.3 | %T |
| C22:6w3 | 0.5 | %T |
| Total polyunsaturated fatty acids, equated | 18.35 | %T |
| Total long chain omega 3 fatty acids, equated | 4.394 | %T |
| Total undifferentiated fatty acids | 1.83 | %T |
| Total trans fatty acids, imputed | 3.5 | %T |
| C14 | 0.05 | g |
| C15 | 0.03 | g |
| C16 | 0.28 | g |
| C17 | 0.01 | g |
| C18 | 0.16 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 0.52 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.04 | g |
| C18:1 | 0.47 | g |
| Total monounsaturated fatty acids, equated | 0.55 | g |
| C18:2w6 | 0.09 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 3.59 | mg |
| C20:2w6 | 5.4 | mg |
| C20:3w6 | 13.44 | mg |
| C20:4w6 | 55.18 | mg |
| C20:5w3 | 22.51 | mg |
| C22:5w3 | 31.48 | mg |
| C22:4w6 | 4.37 | mg |
| C22:6w3 | 6.39 | mg |
| Total polyunsaturated fatty acids, equated | 0.25 | g |
| Total long chain omega 3 fatty acids, equated | 60.374 | mg |
| Total undifferentiated fatty acids, mass basis | 25 | mg |
| Total trans fatty acids, imputed | 47.57 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 55 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 187 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F009379. Originalquelle.
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