Deutschland — BLS
Vanilleeis
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 811 | kJ |
| Energy (kilocalorie) | 194 | kcal |
| Water | 62.3 | g |
| Protein (Nx6.25) | 2.38 | g |
| Fat | 10.16 | g |
| Carbohydrate, available | 22.64 | g |
| Fibre, dietary, total | 0.34 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.558 | g |
| Ash | 0.75 | g |
| Vitamin A, retinol equivalents (RE) | 138 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 109 | µg |
| Retinol | 80 | µg |
| Beta-carotene | 350 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Alpha-tocopherol | 0.97 | mg |
| Beta-tocopherol | 0.018 | mg |
| Gamma-tocopherol | 0.09 | mg |
| Vitamin K | 3.75 | µg |
| Vitamin K2 (menaquinone) | 3.75 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 0.7 | mg |
| Niacin | 0.07 | mg |
| Pantothenic acid | 0.43 | mg |
| Biotin | 2.4 | µg |
| Folate equivalent | 3.7 | µg |
| Folate | 3.7 | µg |
| Salt (sodium chloride) | 0.1035 | g |
| Sodium | 41.4 | mg |
| Potassium | 144.3 | mg |
| Calcium | 79.6 | mg |
| Magnesium | 9.2 | mg |
| Phosphorus | 69.5 | mg |
| Iron | 0.067 | mg |
| Zinc | 0.22 | mg |
| Iodide | 15.87 | µg |
| Copper | 8.1 | µg |
| Manganese | 12.5 | µg |
| Chromium | 0.6 | µg |
| Molybdenum | 5.6 | µg |
| Citric acid | 0.163 | g |
| Lactic acid | 0.03 | g |
| Tartaric acid | 0.36 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 6.78 | g |
| Glucose | 5.22 | g |
| Fructose | 1.56 | g |
| Disaccharides, total | 11.36 | g |
| Sucrose | 6.33 | g |
| Maltose | 1.98 | g |
| Lactose | 3.05 | g |
| Sugars (mono- and disaccharides), total | 18.14 | g |
| Starch (starch, glycogen, dextrins) | 4.5 | g |
| Fibre, high molecular weight | 0.34 | g |
| Fibre, water-soluble | 0.34 | g |
| Fatty acids, saturated, total | 7.356 | g |
| Fatty acid C4:0 (butyric acid) | 0.1653 | g |
| Fatty acid C6:0 (caproic acid) | 0.1509 | g |
| Fatty acid C8:0 (caprylic acid) | 0.3334 | g |
| Fatty acid C10:0 (capric acid) | 0.4925 | g |
| Fatty acid C12:0 (lauric acid) | 1.684 | g |
| Fatty acid C14:0 (myristic acid) | 1.309 | g |
| Fatty acid C16:0 (palmitic acid) | 2.429 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.7535 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0249 | g |
| Fatty acid C22:0 (behenic acid) | 0.0139 | g |
| Fatty acids, monounsaturated, total | 1.882 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.103 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.779 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.2088 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0292 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0292 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1796 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1796 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1337 | g |
| Cholesterol | 25.2 | mg |
| Amino acids, essential, total | 1.077 | g |
| Alanine | 0.09 | g |
| Arginine | 0.08 | g |
| Aspartic acid, including asparagine | 0.204 | g |
| Cysteine | 0.03 | g |
| Glutamic acid, including glutamine | 0.474 | g |
| Glycine | 0.068 | g |
| Histidine | 0.057 | g |
| Isoleucine | 0.128 | g |
| Leucine | 0.243 | g |
| Lysine | 0.191 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.105 | g |
| Proline | 0.238 | g |
| Serine | 0.132 | g |
| Threonine | 0.119 | g |
| Tryptophan | 0.038 | g |
| Tyrosine | 0.103 | g |
| Valine | 0.14 | g |
| Nitrogen, total | 0.38 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S241000. Originalquelle.
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