Kanada — Canadian Nutrient File
Turnover, fruit (apple, berry, cherry, peach)
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.0001 | g |
| Vitamin B-12 | 0.0002 | µg |
| 12:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 16:1c | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| Vitamin B-6 | 0.032 | mg |
| Vitamin D | 0.0342 | µg |
| 14:0 | 0.0478 | g |
| Tryptophan | 0.048 | g |
| Cystine | 0.0519 | g |
| Methionine | 0.0705 | g |
| Copper, Cu | 0.078 | mg |
| Histidine | 0.098 | g |
| Lysine | 0.101 | g |
| Threonine | 0.104 | g |
| Riboflavin | 0.12 | mg |
| Glycine | 0.125 | g |
| Isoleucine | 0.132 | g |
| Tyrosine | 0.139 | g |
| Alanine | 0.144 | g |
| Valine | 0.152 | g |
| Arginine | 0.17 | g |
| Serine | 0.186 | g |
| Thiamin | 0.187 | mg |
| Pantothenic acid | 0.191 | mg |
| Aspartic acid | 0.198 | g |
| Manganese, Mn | 0.2043 | mg |
| Tocopherol, alpha | 0.231 | mg |
| Phenylalanine | 0.234 | g |
| 18:3n3cccn-3 | 0.2946 | g |
| 18:3 | 0.2958 | g |
| Leucine | 0.309 | g |
| Zinc, Zn | 0.365 | mg |
| Proline | 0.529 | g |
| Ash | 1.0477 | g |
| Vitamin D (IU) | 1.367 | IU |
| Glutamic acid | 1.544 | g |
| 18:0 | 1.63 | g |
| Vitamin C | 1.691 | mg |
| Iron, Fe | 1.804 | mg |
| Niacin | 1.847 | mg |
| Retinol | 1.98 | µg |
| 16:0 | 2.571 | g |
| Niacin equivalents | 2.647 | NE |
| Vitamin K | 2.752 | µg |
| Fatty acids, trans, total | 2.7523 | g |
| Protein | 4.211 | g |
| 18:2 | 4.367 | g |
| Fatty acids, saturated, total | 4.388 | g |
| Fatty acids, polyunsaturated, total | 4.6639 | g |
| 18:1 | 7.064 | g |
| Fatty acids, monounsaturated, total | 7.0669 | g |
| Folate, naturally occurring | 7.644 | µg |
| Calcium, Ca | 8.221 | mg |
| Beta cryptozanthin | 8.571 | µg |
| Retinol activity equivalents, RAE | 9.179 | µg |
| Magnesium, Mg | 12.097 | mg |
| Sugars, total | 15.959 | g |
| Selenium, Se | 16.652 | µg |
| Total Fat | 17.269 | g |
| Moisture | 32.123 | g |
| Lutein and zeaxanthin | 32.624 | µg |
| Folic acid, synthetic form | 40.82 | µg |
| Carbohydrate | 41.351 | g |
| Phosphorus, P | 43.494 | mg |
| Folacin, total | 48.463 | µg |
| Beta carotene | 61.566 | µg |
| Potassium, K | 76.144 | mg |
| Dietary folate equivalents, DFE | 77.038 | µg |
| Sodium, Na | 303.309 | mg |
| Energy (kcal) | 334 | kCal |
| Energy (kJ) | 1397 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 7293. Originalquelle.
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