Vereinigte Staaten — USDA FoodData Central
Turkey, whole, neck, meat only, raw
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 28.6 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Protein | 16.51 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 523 | kJ |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 233 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.056 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.211 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.76 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.176 | G |
| Threonine | 0.6 | G |
| Methionine | 0.432 | G |
| Phenylalanine | 0.532 | G |
| Tyrosine | 0.49 | G |
| Alanine | 0.893 | G |
| Glutamic acid | 2.239 | G |
| Glycine | 0.705 | G |
| Proline | 0.892 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 115 | MG |
| Fatty acids, total saturated | 1.647 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.166 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| Total lipid (fat) | 6.04 | G |
| Folate, DFE | 5 | UG |
| Isoleucine | 0.473 | G |
| Leucine | 1.144 | G |
| Lysine | 1.363 | G |
| Cystine | 0.156 | G |
| Valine | 0.528 | G |
| Arginine | 0.935 | G |
| Histidine | 0.448 | G |
| Aspartic acid | 1.32 | G |
| Serine | 0.654 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.057 | G |
| SFA 18:0 | 0.458 | G |
| MUFA 18:1 | 1.614 | G |
| PUFA 18:2 | 1.263 | G |
| PUFA 18:3 | 0.066 | G |
| PUFA 20:4 | 0.088 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.824 | G |
| Fatty acids, total polyunsaturated | 1.478 | G |
| Energy | 125 | KCAL |
| Water | 75.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 133 | MG |
| Zinc, Zn | 3.39 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.924 | MG |
| Pantothenic acid | 0.801 | MG |
| Vitamin B-6 | 0.364 | MG |
| Choline, total | 54 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171086. Originalquelle.
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