Vereinigte Staaten — USDA FoodData Central
Turkey, whole, light meat, meat and skin, raw
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (133)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folate, DFE | 7 | UG |
| Sugars, Total | 0.06 | G |
| Carbohydrate, by difference | 0.15 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.012 | G |
| Protein | 21.96 | G |
| Ash | 0.96 | G |
| Starch | 0.09 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 673 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 105 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 62 | IU |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.67 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.222 | G |
| Threonine | 0.769 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.693 | G |
| Tyrosine | 0.627 | G |
| Alanine | 1.216 | G |
| Glutamic acid | 2.906 | G |
| Glycine | 1.116 | G |
| Proline | 1.267 | G |
| Hydroxyproline | 0.234 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.1 | G |
| Fatty acids, total saturated | 1.899 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.068 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.236 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.018 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.067 | G |
| PUFA 18:2 n-6 c,c | 1.717 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.011 | G |
| Fatty acids, total trans-monoenoic | 0.077 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.105 | G |
| TFA 18:1 t | 0.073 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.023 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| MUFA 16:1 c | 0.232 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| PUFA 20:4 n-6 | 0.01 | G |
| Energy | 161 | KCAL |
| Sucrose | 0.06 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 70.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 7.43 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 223 | MG |
| Zinc, Zn | 1.25 | MG |
| Selenium, Se | 20.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.968 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.711 | MG |
| Choline, total | 50.4 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.61 | G |
| Leucine | 1.476 | G |
| Lysine | 1.749 | G |
| Cystine | 0.203 | G |
| Valine | 0.693 | G |
| Arginine | 1.256 | G |
| Histidine | 0.574 | G |
| Aspartic acid | 1.716 | G |
| Serine | 0.856 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.294 | G |
| SFA 18:0 | 0.464 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.14 | G |
| PUFA 18:2 | 1.752 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.431 | G |
| Fatty acids, total polyunsaturated | 1.952 | G |
| SFA 15:0 | 0.011 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171088. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Turkey, whole, light meat, meat and skin, raw? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.