Kanada — Canadian Nutrient File
Turkey, tom, leg, meat, roasted
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.004 | g |
| 24:0 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 24:1c | 0.005 | g |
| 24:1 | 0.005 | g |
| 12:0 | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 18:3i | 0.006 | g |
| 21:5 | 0.006 | g |
| 22:0 | 0.008 | g |
| 20:0 | 0.011 | g |
| 14:1 | 0.013 | g |
| 15:0 | 0.013 | g |
| 20:2cc | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 22:5n-3 (DPA) | 0.014 | g |
| 17:1 | 0.014 | g |
| 20:3n-6 | 0.014 | g |
| 18:2i | 0.017 | g |
| 20:3 | 0.018 | g |
| 22:4n-6 | 0.023 | g |
| 17:0 | 0.024 | g |
| Fatty acids, trans, total, polyenoic | 0.026 | g |
| 18:1t | 0.03 | g |
| Fatty acids, trans, total, monoenoic | 0.03 | g |
| Fatty acids, trans, total | 0.056 | g |
| Thiamin | 0.068 | mg |
| 14:0 | 0.074 | g |
| Copper, Cu | 0.103 | mg |
| 18:3n3cccn-3 | 0.12 | g |
| 22:1c | 0.12 | g |
| 22:1 | 0.121 | g |
| 18:3 | 0.134 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.153 | g |
| Vitamin B-6 | 0.17 | mg |
| Cystine | 0.232 | g |
| Riboflavin | 0.261 | mg |
| 16:1c | 0.311 | g |
| 16:1 | 0.313 | g |
| Tryptophan | 0.376 | g |
| Vitamin D | 0.435 | µg |
| Tocopherol, alpha | 0.62 | mg |
| 18:0 | 0.685 | g |
| Methionine | 0.733 | g |
| Histidine | 0.855 | g |
| Iron, Fe | 1.035 | mg |
| Tyrosine | 1.155 | g |
| Pantothenic acid | 1.325 | mg |
| Serine | 1.336 | g |
| Proline | 1.354 | g |
| Phenylalanine | 1.383 | g |
| Valine | 1.438 | g |
| Isoleucine | 1.53 | g |
| 18:2n6cc | 1.626 | g |
| Alanine | 1.629 | g |
| 18:2 | 1.645 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.668 | g |
| 16:0 | 1.686 | g |
| Glycine | 1.737 | g |
| Threonine | 1.771 | g |
| Fatty acids, polyunsaturated, total | 1.871 | g |
| Arginine | 2.05 | g |
| Vitamin B-12 | 2.153 | µg |
| Ash | 2.328 | g |
| Leucine | 2.462 | g |
| Fatty acids, saturated, total | 2.513 | g |
| 18:1c | 2.676 | g |
| 18:1 | 2.706 | g |
| Lysine | 2.716 | g |
| Fatty acids, monounsaturated, total | 3.171 | g |
| Aspartic acid | 3.413 | g |
| Zinc, Zn | 3.507 | mg |
| Niacin | 4.983 | mg |
| Glutamic acid | 6.124 | g |
| Calcium, Ca | 7.249 | mg |
| Total Fat | 7.72 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Niacin equivalents | 11.24967 | NE |
| Magnesium, Mg | 15.739 | mg |
| Vitamin D (IU) | 17.4 | IU |
| Selenium, Se | 21.437 | µg |
| Protein | 28.465 | g |
| Moisture | 63.103 | g |
| Sodium, Na | 75.233 | mg |
| Cholesterol | 127.073 | mg |
| Energy (kcal) | 191 | kCal |
| Phosphorus, P | 198.805 | mg |
| Potassium, K | 267.152 | mg |
| Energy (kJ) | 799 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 5184. Originalquelle.
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