Finnland — Fineli
TURKEY SALAD WITH PASTA, OIL-BASED DRESSING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 573.98 | kilojoule |
| fat, total | 6.582 | gram |
| carbohydrate, available | 8.816 | gram |
| carbohydrate, difference | 10.449 | gram |
| protein, total | 9.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.012 | gram |
| water (moisture) | 72.35 | gram |
| organic acids, total | 0.417 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.672 | gram |
| fructose | 2.098 | gram |
| galactose | 0 | gram |
| glucose | 1.605 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.957 | gram |
| starch, total | 4.14 | gram |
| fibre, total | 1.493 | gram |
| fibre, total dietary | 1.284 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 13.02 | microgram |
| niacin equivalents, total | 3.853 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.832 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0638 | milligram |
| vitamin A retinol activity equivalents | 5.865 | microgram |
| retinol | 4.75 | microgram |
| carotenoids, total | 58.6 | microgram |
| beta-carotene, total | 12.92 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 11.8 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 1.264 | milligram |
| vitamin K, total | 12.368 | microgram |
| calcium | 24.44 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.0866 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.787 | milligram |
| iodide (iodine) | 8.58 | microgram |
| potassium | 180.7 | milligram |
| magnesium | 16.372 | milligram |
| manganese | 0.2533 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 187.63 | milligram |
| salt | 478.07 | milligram |
| nitrogen, total | 1.539 | gram |
| phosphorus | 74.8 | milligram |
| selenium, total | 8.784 | microgram |
| zinc | 1.009 | milligram |
| fatty acids, total | 6.302 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.541 | gram |
| fatty acids, total polyunsaturated | 2.789 | gram |
| fatty acids, total monounsaturated cis | 2.8109 | gram |
| fatty acids, total saturated | 0.691 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6414 | gram |
| fatty acids, total n-6 polyunsaturated | 2.142 | gram |
| fatty acid isomers 18:0 | 0.165 | gram |
| fatty acid isomers 16:0 | 486.826 | milligram |
| fatty acid isomers 18:1 | 2695.05 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2118.649 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 632.828 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.83 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.711 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.867 | milligram |
| cholesterol (GC) | 17.75 | milligram |
| sterols, total | 39.23 | milligram |
| tryptophan | 111.8 | milligram |
| myricetin | 41.73 | microgram |
| quercetin | 804.21 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32908. Originalquelle.
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