Vereinigte Staaten — USDA FoodData Central
Turkey, retail parts, wing, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 13.29 | G |
| Carbohydrate, by difference | 0.13 | G |
| Energy | 235 | KCAL |
| Water | 57.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 215 | MG |
| Zinc, Zn | 2.99 | MG |
| Selenium, Se | 28.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.876 | MG |
| Pantothenic acid | 0.777 | MG |
| Vitamin B-6 | 0.59 | MG |
| Choline, total | 77.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 3.4 | MG |
| Isoleucine | 0.939 | G |
| Leucine | 2.181 | G |
| Lysine | 2.68 | G |
| Cystine | 0.264 | G |
| Valine | 1.027 | G |
| Arginine | 1.824 | G |
| Histidine | 0.804 | G |
| Aspartic acid | 2.525 | G |
| Serine | 1.163 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.51 | G |
| SFA 18:0 | 0.894 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 4.152 | G |
| PUFA 18:2 | 3.426 | G |
| PUFA 18:3 | 0.211 | G |
| PUFA 20:4 | 0.111 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.064 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.765 | G |
| Fatty acids, total polyunsaturated | 3.836 | G |
| SFA 15:0 | 0.02 | G |
| TFA 18:1 t | 0.123 | G |
| TFA 22:1 t | 0.004 | G |
| TFA 18:2 t not further defined | 0.038 | G |
| PUFA 18:2 CLAs | 0.022 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| MUFA 16:1 c | 0.487 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Protein | 28.74 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 983 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 106 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 80 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.205 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.36 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.136 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 0.979 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.775 | G |
| Glutamic acid | 4.118 | G |
| Glycine | 1.799 | G |
| Proline | 1.634 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 115 | MG |
| Fatty acids, total trans | 0.175 | G |
| Fatty acids, total saturated | 3.656 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.128 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.497 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.035 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 4.029 | G |
| PUFA 18:2 n-6 c,c | 3.366 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.137 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.204 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.025 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171133. Originalquelle.
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