Vereinigte Staaten — USDA FoodData Central
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0.001 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 24:0 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Total lipid (fat) | 9.37 | G |
| SFA 10:0 | 0.005 | G |
| Energy | 197 | KCAL |
| Water | 62.57 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 4.22 | MG |
| Selenium, Se | 29.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Niacin | 5.574 | MG |
| Pantothenic acid | 1.133 | MG |
| Vitamin B-6 | 0.398 | MG |
| Choline, total | 113.9 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 0.4 | MG |
| Isoleucine | 0.968 | G |
| Leucine | 2.236 | G |
| Lysine | 2.782 | G |
| Cystine | 0.262 | G |
| Valine | 1.031 | G |
| Arginine | 1.793 | G |
| Histidine | 0.822 | G |
| Aspartic acid | 2.57 | G |
| Serine | 1.161 | G |
| Protein | 28.21 | G |
| Ash | 1.07 | G |
| MUFA 24:1 c | 0.005 | G |
| Cholesterol | 120 | MG |
| Folate, food | 9 | UG |
| Tryptophan | 0.327 | G |
| Threonine | 1.18 | G |
| Methionine | 0.752 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.922 | G |
| Alanine | 1.719 | G |
| Glutamic acid | 4.183 | G |
| Glycine | 1.55 | G |
| Proline | 1.473 | G |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.341 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.46 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 112 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Energy | 825 | kJ |
| SFA 16:0 | 1.557 | G |
| SFA 18:0 | 0.597 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.92 | G |
| PUFA 18:2 | 2.369 | G |
| PUFA 18:3 | 0.152 | G |
| PUFA 20:4 | 0.158 | G |
| MUFA 20:1 | 0.044 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 3.378 | G |
| Fatty acids, total polyunsaturated | 2.754 | G |
| SFA 15:0 | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans | 0.091 | G |
| Fatty acids, total saturated | 2.307 | G |
| MUFA 17:1 | 0.014 | G |
| PUFA 22:4 | 0.032 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.073 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.371 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.02 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171135. Originalquelle.
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