Finnland — Fineli
TURKEY MINCE PATTY, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 795.02 | kilojoule |
| fat, total | 10.912 | gram |
| carbohydrate, available | 5.472 | gram |
| carbohydrate, difference | 6.205 | gram |
| protein, total | 17.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.802 | gram |
| water (moisture) | 67.51 | gram |
| organic acids, total | 0.014 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.572 | gram |
| fructose | 0.105 | gram |
| galactose | 0.001 | gram |
| glucose | 0.149 | gram |
| lactose | 0.014 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.129 | gram |
| starch, total | 4.9 | gram |
| fibre, total | 0.422 | gram |
| fibre, total dietary | 0.317 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 14.09 | microgram |
| niacin equivalents, total | 7.555 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.153 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.0696 | milligram |
| vitamin A retinol activity equivalents | 59.859 | microgram |
| retinol | 63.61 | microgram |
| carotenoids, total | 94.4 | microgram |
| beta-carotene, total | 9.1 | microgram |
| vitamin B-12 (cobalamin) | 0.8 | microgram |
| vitamin C (ascorbic acid) | 0.41 | milligram |
| vitamin D | 1.053 | microgram |
| vitamin E alphatocopherol | 1.798 | milligram |
| vitamin K, total | 47.112 | microgram |
| calcium | 20.63 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.0645 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.86 | milligram |
| iodide (iodine) | 35.18 | microgram |
| potassium | 191.4 | milligram |
| magnesium | 16.293 | milligram |
| manganese | 0.0681 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 481.48 | milligram |
| salt | 1226.8 | milligram |
| nitrogen, total | 2.693 | gram |
| phosphorus | 139.6 | milligram |
| selenium, total | 18.766 | microgram |
| zinc | 2.015 | milligram |
| fatty acids, total | 10.287 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.72 | gram |
| fatty acids, total polyunsaturated | 2.667 | gram |
| fatty acids, total monounsaturated cis | 4.9099 | gram |
| fatty acids, total saturated | 2.5531 | gram |
| fatty acids, total trans | 0.0417 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5845 | gram |
| fatty acids, total n-6 polyunsaturated | 2.044 | gram |
| fatty acid isomers 18:0 | 0.5861 | gram |
| fatty acid isomers 16:0 | 1549.371 | milligram |
| fatty acid isomers 18:1 | 4590.794 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1890.428 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 522.092 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 118.318 | milligram |
| fatty acid 20:5 n-3 (EPA) | 27.064 | milligram |
| fatty acid 22:6 n-3 (DHA) | 35.221 | milligram |
| cholesterol (GC) | 93.94 | milligram |
| sterols, total | 32.39 | milligram |
| tryptophan | 252.1 | milligram |
| myricetin | 3.38 | microgram |
| quercetin | 1.12 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29021. Originalquelle.
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