Vereinigte Staaten — USDA FoodData Central
Turkey, Ground, cooked
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Protein | 27.37 | G |
| Ash | 1.26 | G |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 79 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.007 | G |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.134 | G |
| Fatty acids, total saturated | 2.669 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.298 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.027 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.312 | G |
| Threonine | 1.258 | G |
| Methionine | 0.806 | G |
| Phenylalanine | 1.068 | G |
| Tyrosine | 0.971 | G |
| Alanine | 1.706 | G |
| Glycine | 1.5 | G |
| Proline | 1.213 | G |
| Hydroxyproline | 0.228 | G |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.211 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.34 | UG |
| Energy | 850 | kJ |
| MUFA 24:1 c | 0.008 | G |
| MUFA 18:1 c | 2.984 | G |
| PUFA 18:2 n-6 c,c | 2.508 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.103 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.024 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 3.11 | MG |
| Energy | 203 | KCAL |
| Water | 62.07 | G |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Total lipid (fat) | 10.4 | G |
| Folate, DFE | 7 | UG |
| Betaine | 10.4 | MG |
| Isoleucine | 1.227 | G |
| Leucine | 2.262 | G |
| Lysine | 2.452 | G |
| Cystine | 0.29 | G |
| Valine | 1.27 | G |
| Arginine | 1.99 | G |
| Histidine | 0.811 | G |
| Aspartic acid | 2.647 | G |
| Serine | 1.164 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.724 | MG |
| Pantothenic acid | 1.193 | MG |
| Vitamin B-6 | 0.633 | MG |
| Choline, total | 78.2 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.775 | G |
| SFA 18:0 | 0.729 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 3.08 | G |
| PUFA 18:2 | 2.556 | G |
| PUFA 18:3 | 0.144 | G |
| PUFA 20:4 | 0.127 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.458 | G |
| Fatty acids, total polyunsaturated | 2.917 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.095 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.031 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| MUFA 16:1 c | 0.29 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| PUFA 20:4 n-6 | 0.011 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171506. Originalquelle.
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