Vereinigte Staaten — USDA FoodData Central
Turkey, ground, 93% lean, 7% fat, patties, broiled
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 106 | MG |
| Fatty acids, total trans | 0.143 | G |
| Fatty acids, total saturated | 2.958 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.093 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.379 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.027 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 3.317 | G |
| PUFA 18:2 n-6 c,c | 3.039 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.105 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.174 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.031 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.189 | G |
| Methionine | 0.762 | G |
| Phenylalanine | 1.01 | G |
| Tyrosine | 0.918 | G |
| Alanine | 1.613 | G |
| Glutamic acid | 4.147 | G |
| Glycine | 1.418 | G |
| Proline | 1.146 | G |
| Protein | 25.86 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 105 | IU |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.232 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.8 | UG |
| Total lipid (fat) | 11.45 | G |
| Water | 62.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 247 | MG |
| Zinc, Zn | 3.71 | MG |
| Selenium, Se | 27.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.64 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.471 | MG |
| Choline, total | 77.7 | MG |
| Folic acid | 0 | UG |
| Betaine | 8.4 | MG |
| Isoleucine | 1.16 | G |
| Leucine | 2.139 | G |
| Lysine | 2.318 | G |
| Cystine | 0.274 | G |
| Valine | 1.201 | G |
| Arginine | 1.881 | G |
| Histidine | 0.767 | G |
| Aspartic acid | 2.502 | G |
| Serine | 1.101 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.012 | G |
| SFA 18:0 | 0.773 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 3.414 | G |
| PUFA 18:2 | 3.096 | G |
| PUFA 18:3 | 0.183 | G |
| PUFA 20:4 | 0.167 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.875 | G |
| Fatty acids, total polyunsaturated | 3.545 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.097 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.038 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| MUFA 16:1 c | 0.371 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| Hydroxyproline | 0.216 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Energy | 864 | kJ |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Carbohydrate, by difference | 0 | G |
| Energy | 207 | KCAL |
| Folate, DFE | 7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174492. Originalquelle.
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