Finnland — Fineli
TURKEY COLD CUTS
Nährstoffzusammensetzung je 100 g · Cold cuts, meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 392.49 | kilojoule |
| fat, total | 1.839 | gram |
| carbohydrate, available | 1.624 | gram |
| carbohydrate, difference | 1.314 | gram |
| protein, total | 17.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 76.486 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.71 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.71 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.914 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.27 | microgram |
| niacin equivalents, total | 4.662 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.198 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0367 | milligram |
| vitamin A retinol activity equivalents | 8.404 | microgram |
| retinol | 9.84 | microgram |
| carotenoids, total | 0.6 | microgram |
| beta-carotene, total | 0.54 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.127 | microgram |
| vitamin E alphatocopherol | 0.469 | milligram |
| vitamin K, total | 14.55 | microgram |
| calcium | 11.52 | milligram |
| chromium | 15 | microgram |
| copper | 0.036 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.476 | milligram |
| iodide (iodine) | 28.12 | microgram |
| potassium | 149.3 | milligram |
| magnesium | 13.193 | milligram |
| manganese | 0.011 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 759.94 | milligram |
| salt | 1936.34 | milligram |
| nitrogen, total | 2.79 | gram |
| phosphorus | 103.4 | milligram |
| selenium, total | 9.8 | microgram |
| zinc | 0.78 | milligram |
| fatty acids, total | 1.754 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.835 | gram |
| fatty acids, total polyunsaturated | 0.423 | gram |
| fatty acids, total monounsaturated cis | 0.7353 | gram |
| fatty acids, total saturated | 0.5766 | gram |
| fatty acids, total trans | 0.0026 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0395 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3771 | gram |
| fatty acid isomers 18:0 | 0.1383 | gram |
| fatty acid isomers 16:0 | 415.489 | milligram |
| fatty acid isomers 18:1 | 621.482 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 317.775 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 52.246 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.281 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.765 | milligram |
| cholesterol (GC) | 38.34 | milligram |
| sterols, total | 1.24 | milligram |
| tryptophan | 214 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33927. Originalquelle.
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