Kanada — Canadian Nutrient File
Turkey, broiler, dark meat and skin, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 12:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.005 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 20:3n-6 | 0.009 | g |
| 17:1 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 20:2cc | 0.011 | g |
| 20:3 | 0.011 | g |
| 14:1 | 0.012 | g |
| 15:0 | 0.012 | g |
| 22:4n-6 | 0.014 | g |
| 18:2i | 0.015 | g |
| 16:1t | 0.018 | g |
| 20:4 | 0.019 | g |
| 20:4n-6 | 0.019 | g |
| 17:0 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| 18:1t | 0.025 | g |
| Fatty acids, trans, total, monoenoic | 0.043 | g |
| Thiamin | 0.046 | mg |
| 22:1 | 0.055 | g |
| 22:1c | 0.055 | g |
| Copper, Cu | 0.061 | mg |
| 14:0 | 0.062 | g |
| Fatty acids, trans, total | 0.064 | g |
| 18:3n3cccn-3 | 0.095 | g |
| 18:3 | 0.105 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.111 | g |
| Cystine | 0.147 | g |
| Riboflavin | 0.189 | mg |
| Vitamin B-6 | 0.229 | mg |
| Tryptophan | 0.23 | g |
| Vitamin D | 0.233 | µg |
| 16:1c | 0.339 | g |
| 16:1 | 0.357 | g |
| Tocopherol, alpha | 0.43 | mg |
| Methionine | 0.477 | g |
| 18:0 | 0.524 | g |
| Histidine | 0.526 | g |
| Iron, Fe | 0.593 | mg |
| Tyrosine | 0.825 | g |
| Proline | 0.833 | g |
| Phenylalanine | 0.844 | g |
| Serine | 0.846 | g |
| Valine | 0.871 | g |
| Threonine | 0.941 | g |
| Isoleucine | 0.96 | g |
| Alanine | 0.967 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Ash | 1.069 | g |
| Pantothenic acid | 1.09 | mg |
| Glycine | 1.157 | g |
| Arginine | 1.286 | g |
| 18:2n6cc | 1.463 | g |
| 18:2 | 1.479 | g |
| Leucine | 1.482 | g |
| Vitamin B-12 | 1.488 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.511 | g |
| 16:0 | 1.537 | g |
| Fatty acids, polyunsaturated, total | 1.658 | g |
| Lysine | 1.775 | g |
| Zinc, Zn | 1.834 | mg |
| Aspartic acid | 1.912 | g |
| Fatty acids, saturated, total | 2.179 | g |
| 18:1c | 2.219 | g |
| 18:1 | 2.244 | g |
| Fatty acids, monounsaturated, total | 2.68 | g |
| Glutamic acid | 3.793 | g |
| Niacin | 5.199 | mg |
| Calcium, Ca | 6.048 | mg |
| Total Fat | 7.138 | g |
| Niacin equivalents | 9.03233 | NE |
| Vitamin D (IU) | 9.32 | IU |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Selenium, Se | 12.785 | µg |
| Magnesium, Mg | 14.092 | mg |
| Protein | 18.866 | g |
| Sodium, Na | 65.114 | mg |
| Moisture | 73.997 | g |
| Cholesterol | 90.071 | mg |
| Energy (kcal) | 145 | kCal |
| Phosphorus, P | 184.105 | mg |
| Potassium, K | 282.548 | mg |
| Energy (kJ) | 606 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 730. Originalquelle.
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