Australien — FSANZ AFCD
Turkey, breast, lean flesh, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (131)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 490 | kJ |
| Energy, without dietary fibre, equated | 490 | kJ |
| Moisture (water) | 73 | g |
| Protein | 21.6 | g |
| Nitrogen | 3.46 | g |
| Fat, total | 3.3 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 7 | mg |
| Chloride (Cl) | 320 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 20 | ug |
| Iodine (I) | 1.3 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 370 | mg |
| Selenium (Se) | 11 | ug |
| Sodium (Na) | 240 | mg |
| Sulphur (S) | 190 | mg |
| Zinc (Zn) | 1.3 | mg |
| Retinol (preformed vitamin A) | 21 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 21 | ug |
| Thiamin (B1) | 0.07 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 7.9 | mg |
| Niacin derived from tryptophan | 4.65 | mg |
| Niacin derived equivalents | 12.55 | mg |
| Pantothenic acid (B5) | 0.44 | mg |
| Pyridoxine (B6) | 0.29 | mg |
| Biotin (B7) | 1.9 | ug |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.12 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.94 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.34 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.7 | %T |
| C15 | 0.1 | %T |
| C16 | 19.6 | %T |
| C17 | 0.2 | %T |
| C18 | 8 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 28.6 | %T |
| C14:1 | 0.2 | %T |
| C16:1 | 2.5 | %T |
| C18:1 | 26.7 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 29.6 | %T |
| C18:2w6 | 36.9 | %T |
| C18:3w3 | 3.2 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.2 | %T |
| C20:4w6 | 1.2 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 41.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0.4 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.61 | g |
| C17 | 0.01 | g |
| C18 | 0.25 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.89 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.08 | g |
| C18:1 | 0.83 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.92 | g |
| C18:2w6 | 1.15 | g |
| C18:3w3 | 0.1 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 6.24 | mg |
| C20:4w6 | 37.42 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 6.24 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 6.24 | mg |
| Total polyunsaturated fatty acids, equated | 1.31 | g |
| Total long chain omega 3 fatty acids, equated | 12.474 | mg |
| Total trans fatty acids, imputed | 14.66 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
| Tryptophan | 79 | mg/gN |
| Tryptophan | 273 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F009307. Originalquelle.
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