Finnland — Fineli
TURKEY BREAST
Nährstoffzusammensetzung je 100 g · Birds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 509.99 | kilojoule |
| fat, total | 2.01 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 25.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.73 | gram |
| water (moisture) | 71.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15.58 | microgram |
| niacin equivalents, total | 12.61 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.51 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.14 | milligram |
| vitamin A retinol activity equivalents | 15.07 | microgram |
| retinol | 15 | microgram |
| carotenoids, total | 0.9 | microgram |
| beta-carotene, total | 0.9 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 15 | microgram |
| calcium | 10 | milligram |
| chromium | 1 | microgram |
| copper | 0.021 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.77 | milligram |
| iodide (iodine) | 6 | microgram |
| potassium | 220 | milligram |
| magnesium | 17 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 34 | milligram |
| salt | 86.63 | milligram |
| nitrogen, total | 4.1 | gram |
| phosphorus | 150 | milligram |
| selenium, total | 24 | microgram |
| zinc | 2.6 | milligram |
| fatty acids, total | 1.926 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.015 | gram |
| fatty acids, total polyunsaturated | 0.44 | gram |
| fatty acids, total monounsaturated cis | 0.8518 | gram |
| fatty acids, total saturated | 0.5958 | gram |
| fatty acids, total trans | 0.0059 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0613 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3661 | gram |
| fatty acid isomers 18:0 | 0.164 | gram |
| fatty acid isomers 16:0 | 412.869 | milligram |
| fatty acid isomers 18:1 | 758.756 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 293.582 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.201 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 56.282 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.87 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.208 | milligram |
| cholesterol (GC) | 55 | milligram |
| sterols, total | 2 | milligram |
| tryptophan | 288 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11551. Originalquelle.
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