Finnland — Fineli
TURKEY, BOILED, UNSALTED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 593.01 | kilojoule |
| fat, total | 2.337 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 29.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.849 | gram |
| water (moisture) | 66.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.68 | microgram |
| niacin equivalents, total | 8.064 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0651 | milligram |
| vitamin A retinol activity equivalents | 14.895 | microgram |
| retinol | 17.44 | microgram |
| carotenoids, total | 1 | microgram |
| beta-carotene, total | 0.94 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.116 | microgram |
| vitamin E alphatocopherol | 0.814 | milligram |
| vitamin K, total | 17.442 | microgram |
| calcium | 11.63 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0244 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.895 | milligram |
| iodide (iodine) | 6.98 | microgram |
| potassium | 255.81 | milligram |
| magnesium | 19.767 | milligram |
| manganese | 0.0058 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 39.53 | milligram |
| salt | 100.73 | milligram |
| nitrogen, total | 4.767 | gram |
| phosphorus | 174.4 | milligram |
| selenium, total | 27.907 | microgram |
| zinc | 3.023 | milligram |
| fatty acids, total | 2.24 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.343 | gram |
| fatty acids, total polyunsaturated | 0.512 | gram |
| fatty acids, total monounsaturated cis | 0.9905 | gram |
| fatty acids, total saturated | 0.6927 | gram |
| fatty acids, total trans | 0.0069 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0713 | gram |
| fatty acids, total n-6 polyunsaturated | 0.426 | gram |
| fatty acid isomers 18:0 | 0.1907 | gram |
| fatty acid isomers 16:0 | 480.08 | milligram |
| fatty acid isomers 18:1 | 882.275 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341.375 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.769 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 65.444 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.291 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.195 | milligram |
| cholesterol (GC) | 63.95 | milligram |
| sterols, total | 2.33 | milligram |
| tryptophan | 334.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29686. Originalquelle.
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