Vereinigte Staaten — USDA FoodData Central
Turkey, all classes, wing, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 958 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Selenium, Se | 29.9 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 3.39 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.79 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 27.38 | G |
| Ash | 0.97 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.46 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.295 | G |
| Threonine | 1.175 | G |
| Methionine | 0.749 | G |
| Phenylalanine | 1.058 | G |
| Tyrosine | 1 | G |
| Alanine | 1.789 | G |
| Glutamic acid | 4.279 | G |
| Glycine | 1.894 | G |
| Proline | 1.391 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.134 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.34 | UG |
| Isoleucine | 1.327 | G |
| Leucine | 2.08 | G |
| Lysine | 2.412 | G |
| Cystine | 0.315 | G |
| Valine | 1.401 | G |
| Arginine | 1.946 | G |
| Histidine | 0.796 | G |
| Aspartic acid | 2.622 | G |
| Serine | 1.199 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.23 | G |
| SFA 18:0 | 0.74 | G |
| MUFA 18:1 | 3.76 | G |
| PUFA 18:2 | 2.49 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.16 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.66 | G |
| Fatty acids, total polyunsaturated | 2.94 | G |
| Total lipid (fat) | 12.43 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 229 | KCAL |
| Water | 59.49 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 2.1 | MG |
| Niacin | 5.732 | MG |
| Pantothenic acid | 0.584 | MG |
| Vitamin B-6 | 0.42 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 68.6 | MG |
| Betaine | 5.8 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171094. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Turkey, all classes, wing, meat and skin, cooked, roasted? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.