Vereinigte Staaten — USDA FoodData Central
Turkey, all classes, back, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1020 | kJ |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Carbohydrate, by difference | 0.16 | G |
| Energy | 244 | KCAL |
| Selenium, Se | 37.8 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.145 | G |
| Methionine | 0.731 | G |
| Phenylalanine | 1.029 | G |
| Tyrosine | 0.978 | G |
| Alanine | 1.729 | G |
| Glutamic acid | 4.171 | G |
| Glycine | 1.794 | G |
| Proline | 1.329 | G |
| Cholesterol | 91 | MG |
| Protein | 26.59 | G |
| Ash | 0.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.34 | UG |
| Fatty acids, total saturated | 4.18 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.83 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Total lipid (fat) | 14.38 | G |
| Water | 57.94 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 260 | MG |
| Zinc, Zn | 3.92 | MG |
| Niacin | 3.446 | MG |
| Pantothenic acid | 1.073 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 1.297 | G |
| Leucine | 2.028 | G |
| Lysine | 2.356 | G |
| Cystine | 0.304 | G |
| Valine | 1.365 | G |
| Arginine | 1.887 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 2.549 | G |
| Serine | 1.166 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.64 | G |
| SFA 18:0 | 1 | G |
| MUFA 18:1 | 4.05 | G |
| PUFA 18:2 | 3.18 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.23 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 5 | G |
| Fatty acids, total polyunsaturated | 3.7 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 5.7 | MG |
| Choline, total | 67.6 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171092. Originalquelle.
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