Finnland — Fineli
TUNA, AVERAGE
Nährstoffzusammensetzung je 100 g · Fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 564.63 | kilojoule |
| fat, total | 4.95 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 71.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.84 | microgram |
| niacin equivalents, total | 21.262 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 15.25 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.39 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 6 | microgram |
| retinol | 6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.48 | microgram |
| vitamin E alphatocopherol | 1.2 | milligram |
| vitamin K, total | 3.35 | microgram |
| calcium | 10.5 | milligram |
| chromium | 9 | microgram |
| copper | 0.12 | milligram |
| fluoride (fluorine) | 0.09 | milligram |
| iron, total | 1.19 | milligram |
| iodide (iodine) | 13.5 | microgram |
| potassium | 350 | milligram |
| magnesium | 35 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 400 | milligram |
| salt | 1019.2 | milligram |
| nitrogen, total | 3.59 | gram |
| phosphorus | 168.5 | milligram |
| selenium, total | 42 | microgram |
| zinc | 1.355 | milligram |
| fatty acids, total | 4.356 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.557 | gram |
| fatty acids, total polyunsaturated | 2.364 | gram |
| fatty acids, total monounsaturated cis | 1.0487 | gram |
| fatty acids, total saturated | 0.781 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4081 | gram |
| fatty acids, total n-6 polyunsaturated | 1.956 | gram |
| fatty acid isomers 18:0 | 0.1899 | gram |
| fatty acid isomers 16:0 | 543.285 | milligram |
| fatty acid isomers 18:1 | 1029.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1938.555 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 211.625 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.51 | milligram |
| fatty acid 20:5 n-3 (EPA) | 21.649 | milligram |
| fatty acid 22:6 n-3 (DHA) | 164.8 | milligram |
| cholesterol (GC) | 48.7 | milligram |
| tryptophan | 360 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11059. Originalquelle.
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