Japan — MEXT STDT
Traditional confectionery, "Onoroke-mame" (roasted peanuts coated with rice dough, baked)
Nährstoffzusammensetzung je 100 g · Confectioneries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (47)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 448 | kcal/100 g |
| Energy (kJ) | 1874 | kJ/100 g |
| Water | 3 | g/100 g |
| Protein, calculated from reference nitrogen | 11.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.4 | g/100 g |
| Lipid | 13.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.7 | g/100 g |
| Fatty acid, saturated | 2.49 | g/100 g |
| Fatty acid, mono-unsaturated | 5.78 | g/100 g |
| Fatty acid, poly-unsaturated | 4.87 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 69.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 71.7 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 2.2 | g/100 g |
| Dietary fiber, total | 2.3 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 390 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 17 | mg/100 g |
| Magnesium | 70 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.35 | mg/100 g |
| Manganese | 0.63 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.9 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 1.8 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 5.4 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 24 | µg/100 g |
| Pantothenic acid | 1.09 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 15044. Originalquelle.
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