Japan — MEXT STDT
Traditional confectionery, "Boro, small" (Small balls of baked starch dough)
Nährstoffzusammensetzung je 100 g · Confectioneries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (49)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 391 | kcal/100 g |
| Energy (kJ) | 1636 | kJ/100 g |
| Water | 4.5 | g/100 g |
| Protein, calculated from reference nitrogen | 2.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.2 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.8 | g/100 g |
| Fatty acid, saturated | 0.61 | g/100 g |
| Fatty acid, mono-unsaturated | 0.79 | g/100 g |
| Fatty acid, poly-unsaturated | 0.35 | g/100 g |
| Cholesterol | 84 | mg/100 g |
| Carbohydrate, total, calculated by difference | 90.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 96.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.4 | g/100 g |
| Sodium | 30 | mg/100 g |
| Potassium | 43 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 5 | mg/100 g |
| Phosphorus | 56 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.3 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Iodine | 3 | µg/100 g |
| Selenium | 6 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 29 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 6 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 29 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Biotin | 5.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Niacin | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 15061. Originalquelle.
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