Vereinigte Staaten — USDA FoodData Central
Tortillas, ready-to-bake or -fry, flour, shelf stable
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 7.58 | G |
| Carbohydrate, by difference | 49.27 | G |
| Energy | 297 | KCAL |
| Sucrose | 0.48 | G |
| Glucose | 0.09 | G |
| Maltose | 2.06 | G |
| Water | 32.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.66 | G |
| Calcium, Ca | 163 | MG |
| Potassium, K | 133 | MG |
| Zinc, Zn | 0.57 | MG |
| Fluoride, F | 20 | UG |
| Selenium, Se | 21.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 12 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 2.32 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.05 | MG |
| Niacin | 4.191 | MG |
| Pantothenic acid | 0.283 | MG |
| Vitamin B-6 | 0.028 | MG |
| Choline, total | 6.8 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 100 | UG |
| Folate, DFE | 188 | UG |
| Betaine | 45.4 | MG |
| Isoleucine | 0.231 | G |
| Leucine | 0.459 | G |
| Lysine | 0.147 | G |
| Cystine | 0.142 | G |
| Valine | 0.268 | G |
| Arginine | 0.27 | G |
| Histidine | 0.149 | G |
| Aspartic acid | 0.281 | G |
| Serine | 0.333 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.735 | G |
| SFA 18:0 | 0.445 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 3.748 | G |
| PUFA 18:2 | 1.764 | G |
| PUFA 18:3 | 0.387 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.046 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.801 | G |
| Fatty acids, total polyunsaturated | 2.152 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 8.01 | G |
| Ash | 2.71 | G |
| Starch | 40.2 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1244 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 742 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.516 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.58 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.487 | MG |
| Riboflavin | 0.124 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.082 | G |
| Threonine | 0.182 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.336 | G |
| Tyrosine | 0.202 | G |
| Alanine | 0.215 | G |
| Glutamic acid | 2.249 | G |
| Glycine | 0.24 | G |
| Proline | 0.774 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.014 | G |
| Fatty acids, total saturated | 1.225 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167535. Originalquelle.
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