Deutschland — BLS
Tortillachips (Nachos)
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1973 | kJ |
| Energy (kilocalorie) | 471 | kcal |
| Water | 2.54 | g |
| Protein (Nx6.25) | 5.96 | g |
| Fat | 21.2 | g |
| Carbohydrate, available | 61.9 | g |
| Fibre, dietary, total | 4.4 | g |
| Organic acids, total | 0 | g |
| Ash | 1.29 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 60 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.67 | mg |
| Alpha-tocopherol | 2.67 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.99 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 2.337 | mg |
| Niacin | 1.62 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 1.05 | µg |
| Folate equivalent | 32.8 | µg |
| Folate | 32.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.825 | g |
| Sodium | 330 | mg |
| Chloride | 511 | mg |
| Potassium | 184 | mg |
| Calcium | 18.3 | mg |
| Magnesium | 42.7 | mg |
| Phosphorus | 121 | mg |
| Iron | 0.99 | mg |
| Zinc | 0.774 | mg |
| Copper | 100 | µg |
| Manganese | 198 | µg |
| Fluoride | 52 | µg |
| Chromium | 2.8 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.6 | g |
| Sucrose | 0.6 | g |
| Sugars (mono- and disaccharides), total | 0.6 | g |
| Starch (starch, glycogen, dextrins) | 61.3 | g |
| Fibre, high molecular weight | 4.4 | g |
| Fibre, water-insoluble | 4.4 | g |
| Fatty acids, saturated, total | 9.729 | g |
| Fatty acid C8:0 (caprylic acid) | 0.009 | g |
| Fatty acid C10:0 (capric acid) | 0.004 | g |
| Fatty acid C12:0 (lauric acid) | 0.055 | g |
| Fatty acid C14:0 (myristic acid) | 0.214 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 8.388 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.915 | g |
| Fatty acid C20:0 (arachidic acid) | 0.082 | g |
| Fatty acid C22:0 (behenic acid) | 0.015 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 9.429 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.353 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.038 | g |
| Fatty acids, polyunsaturated, total | 2.611 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.562 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.562 | g |
| Fatty acids, others | 0.32 | g |
| Amino acids, essential, total | 2.273 | g |
| Alanine | 0.47 | g |
| Arginine | 0.24 | g |
| Aspartic acid, including asparagine | 0.38 | g |
| Cysteine | 0.14 | g |
| Glutamic acid, including glutamine | 1.24 | g |
| Glycine | 0.22 | g |
| Histidine | 0.18 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.8 | g |
| Lysine | 0.13 | g |
| Methionine | 0.11 | g |
| Phenylalanine | 0.31 | g |
| Proline | 0.59 | g |
| Serine | 0.3 | g |
| Threonine | 0.21 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.29 | g |
| Nitrogen, total | 0.954 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C546000. Originalquelle.
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