Vereinigte Staaten — USDA FoodData Central
Tomatoes, red, ripe, cooked, with salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.015 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 0.95 | G |
| Ash | 0.6 | G |
| Fructose | 1.31 | G |
| Lactose | 0 | G |
| Energy | 73 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 28 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.105 | MG |
| Vitamin A, IU | 489 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 3041 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 22.8 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 13 | UG |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 293 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Folate, food | 13 | UG |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 4.01 | G |
| Energy | 18 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.18 | G |
| Maltose | 0 | G |
| Water | 94.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.49 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 218 | MG |
| Zinc, Zn | 0.14 | MG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Lutein + zeaxanthin | 94 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.21 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.532 | MG |
| Pantothenic acid | 0.129 | MG |
| Vitamin B-6 | 0.079 | MG |
| Folate, DFE | 13 | UG |
| SFA 16:0 | 0.011 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.016 | G |
| PUFA 18:2 | 0.042 | G |
| PUFA 18:3 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.016 | G |
| Fatty acids, total polyunsaturated | 0.044 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.026 | G |
| Leucine | 0.039 | G |
| Lysine | 0.039 | G |
| Cystine | 0.014 | G |
| Valine | 0.027 | G |
| Arginine | 0.026 | G |
| Histidine | 0.016 | G |
| Aspartic acid | 0.148 | G |
| Serine | 0.028 | G |
| Sodium, Na | 247 | MG |
| Tryptophan | 0.008 | G |
| Threonine | 0.027 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Phytosterols | 9 | MG |
| Methionine | 0.009 | G |
| Phenylalanine | 0.028 | G |
| Tyrosine | 0.018 | G |
| Alanine | 0.03 | G |
| Glutamic acid | 0.393 | G |
| Glycine | 0.026 | G |
| Proline | 0.02 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170137. Originalquelle.
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