Finnland — Fineli
TOMATO, GRILLED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 135.87 | kilojoule |
| fat, total | 0.429 | gram |
| carbohydrate, available | 4.929 | gram |
| carbohydrate, difference | 6.932 | gram |
| protein, total | 0.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.744 | gram |
| water (moisture) | 91.11 | gram |
| organic acids, total | 0.529 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.786 | gram |
| fructose | 2.857 | gram |
| glucose | 1.857 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.071 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2 | gram |
| fibre, total dietary | 0.571 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 11.57 | microgram |
| niacin equivalents, total | 1.032 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 85.834 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5866 | microgram |
| beta-carotene, total | 851.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.943 | milligram |
| vitamin K, total | 7.143 | microgram |
| calcium | 12.34 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0467 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.278 | milligram |
| iodide (iodine) | 1.43 | microgram |
| potassium | 338.73 | milligram |
| magnesium | 11.82 | milligram |
| manganese | 0.1571 | milligram |
| molybdenum | 0.0143 | milligram |
| sodium | 3.1 | milligram |
| salt | 7.91 | milligram |
| nitrogen, total | 0.126 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 0.714 | microgram |
| zinc | 0.127 | milligram |
| fatty acids, total | 0.22 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.231 | gram |
| fatty acids, total polyunsaturated | 0.13 | gram |
| fatty acids, total monounsaturated cis | 0.0386 | gram |
| fatty acids, total saturated | 0.0519 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.119 | gram |
| fatty acid isomers 18:0 | 0.0109 | gram |
| fatty acid isomers 16:0 | 37.721 | milligram |
| fatty acid isomers 18:1 | 38.206 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 118.769 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.396 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.43 | milligram |
| sterols, total | 10.57 | milligram |
| tryptophan | 12.9 | milligram |
| myricetin | 71.43 | microgram |
| quercetin | 0.53 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34685. Originalquelle.
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