Finnland — Fineli
TOMATO
Nährstoffzusammensetzung je 100 g · Fruit vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 95.11 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 3.45 | gram |
| carbohydrate, difference | 4.749 | gram |
| protein, total | 0.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 93.9 | gram |
| organic acids, total | 0.37 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.35 | gram |
| fructose | 2 | gram |
| glucose | 1.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.4 | gram |
| fibre, total dietary | 0.4 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 11.57 | microgram |
| niacin equivalents, total | 0.85 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 66.76 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4106.2 | microgram |
| beta-carotene, total | 662.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.66 | milligram |
| vitamin K, total | 5 | microgram |
| calcium | 8.64 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.033 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.19 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 237.1 | milligram |
| magnesium | 8.27 | milligram |
| manganese | 0.11 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 2.2 | milligram |
| salt | 5.54 | milligram |
| nitrogen, total | 0.09 | gram |
| phosphorus | 25.9 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.09 | milligram |
| fatty acids, total | 0.1543 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1614 | gram |
| fatty acids, total polyunsaturated | 0.091 | gram |
| fatty acids, total monounsaturated cis | 0.027 | gram |
| fatty acids, total saturated | 0.0363 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0073 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0831 | gram |
| fatty acid isomers 18:0 | 0.0076 | gram |
| fatty acid isomers 16:0 | 26.405 | milligram |
| fatty acid isomers 18:1 | 26.744 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 83.138 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 7.4 | milligram |
| tryptophan | 9 | milligram |
| myricetin | 50 | microgram |
| quercetin | 0.37 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 352. Originalquelle.
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