Deutschland — BLS
Tomatenketchup
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 417 | kJ |
| Energy (kilocalorie) | 98 | kcal |
| Water | 72.7 | g |
| Protein (Nx6.25) | 1.4 | g |
| Fat | 0.1 | g |
| Carbohydrate, available | 21.16 | g |
| Fibre, dietary, total | 1.81 | g |
| Organic acids, total | 1.185 | g |
| Ash | 2.62 | g |
| Vitamin A, retinol equivalents (RE) | 73 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Beta-carotene | 435 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Alpha-tocopherol | 1.7 | mg |
| Beta-tocopherol | 0.036 | mg |
| Gamma-tocopherol | 0.115 | mg |
| Vitamin K | 1.765 | µg |
| Vitamin K1 (phylloquinone) | 1.765 | µg |
| Vitamin B1 (thiamine) | 0.187 | mg |
| Vitamin B2 (riboflavin) | 0.092 | mg |
| Niacin equivalents | 1.475 | mg |
| Niacin | 1.308 | mg |
| Pantothenic acid | 0.203 | mg |
| Vitamin B6 | 329 | µg |
| Biotin | 10.85 | µg |
| Folate equivalent | 14.6 | µg |
| Folate | 14.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 1.9 | g |
| Sodium | 760 | mg |
| Chloride | 1310 | mg |
| Potassium | 356.5 | mg |
| Calcium | 18.6 | mg |
| Magnesium | 15.8 | mg |
| Phosphorus | 25 | mg |
| Iron | 0.454 | mg |
| Zinc | 0.13 | mg |
| Copper | 99.8 | µg |
| Manganese | 126 | µg |
| Fluoride | 33 | µg |
| Chromium | 8 | µg |
| Molybdenum | 5 | µg |
| Acetic acid | 0.656 | g |
| Citric acid | 0.46 | g |
| Lactic acid | 0.009 | g |
| Malic acid | 0.06 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 10.1 | g |
| Glucose | 4.51 | g |
| Fructose | 5.59 | g |
| Disaccharides, total | 10.72 | g |
| Sucrose | 10.72 | g |
| Sugars (mono- and disaccharides), total | 20.82 | g |
| Starch (starch, glycogen, dextrins) | 0.34 | g |
| Fibre, high molecular weight | 1.81 | g |
| Fibre, water-insoluble | 0.1 | g |
| Fibre, water-soluble | 1.71 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.0026 | g |
| Fatty acid C16:0 (palmitic acid) | 0.02 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.0073 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.019 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.019 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0028 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0028 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.016 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.016 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 0.216 | g |
| Alanine | 0.058 | g |
| Aspartic acid, including asparagine | 0.228 | g |
| Glutamic acid, including glutamine | 0.573 | g |
| Nitrogen, total | 0.22 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R141100. Originalquelle.
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