Deutschland — BLS
Tomate Pulver
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1323 | kJ |
| Energy (kilocalorie) | 314 | kcal |
| Water | 3.06 | g |
| Protein (Nx6.25) | 13.84 | g |
| Fat | 1.603 | g |
| Carbohydrate, available | 47.28 | g |
| Fibre, dietary, total | 18.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 5.638 | g |
| Ash | 10.722 | g |
| Vitamin A, retinol equivalents (RE) | 766 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 383 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4407 | µg |
| Carotenoids, excluding beta-carotene | 379 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 12.966 | mg |
| Alpha-tocopherol | 12.966 | mg |
| Beta-tocopherol | 0.626 | mg |
| Gamma-tocopherol | 5.39 | mg |
| Delta-tocopherol | 0.248 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 87 | µg |
| Vitamin K1 (phylloquinone) | 87 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.449 | mg |
| Vitamin B2 (riboflavin) | 0.197 | mg |
| Niacin equivalents | 8.289 | mg |
| Niacin | 6.556 | mg |
| Pantothenic acid | 3.15 | mg |
| Vitamin B6 | 892 | µg |
| Biotin | 21 | µg |
| Folate equivalent | 189 | µg |
| Folate | 189 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 72.144 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 437 | mg |
| Potassium | 3482 | mg |
| Calcium | 146 | mg |
| Magnesium | 175 | mg |
| Phosphorus | 316.444 | mg |
| Iron | 2.9 | mg |
| Zinc | 2.04 | mg |
| Iodide | 29 | µg |
| Copper | 583 | µg |
| Manganese | 1600 | µg |
| Fluoride | 350 | µg |
| Chromium | 7.3 | µg |
| Acetic acid | 0.138 | g |
| Citric acid | 5.678 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.883331 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 47.18 | g |
| Glucose | 21.85 | g |
| Fructose | 25.2 | g |
| Galactose | 0.13374 | g |
| Disaccharides, total | 0.102 | g |
| Sucrose | 0.102 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 47.28 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 18.9 | g |
| Fibre, water-insoluble | 11.7 | g |
| Fibre, water-soluble | 7.3 | g |
| Fatty acids, saturated, total | 0.314 | g |
| Fatty acid C6:0 (caproic acid) | 0.00029 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00073 | g |
| Fatty acid C10:0 (capric acid) | 0.00044 | g |
| Fatty acid C12:0 (lauric acid) | 0.0009819 | g |
| Fatty acid C14:0 (myristic acid) | 0.00685 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0012616 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2098 | g |
| Fatty acid C17:0 (margaric acid) | 0.002885 | g |
| Fatty acid C18:0 (stearic acid) | 0.06614 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009819 | g |
| Fatty acid C22:0 (behenic acid) | 0.006556 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008275 | g |
| Fatty acids, monounsaturated, total | 0.1546 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003191 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1501 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001064 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00029 | g |
| Fatty acids, polyunsaturated, total | 0.6431 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.11932 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.11932 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.5238 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.523 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000421 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.000393 | g |
| Fatty acids, others | 0.011633 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.08 | g |
| Alanine | 0.45 | g |
| Arginine | 0.312 | g |
| Aspartic acid, including asparagine | 2.095 | g |
| Cysteine | 0.017 | g |
| Glutamic acid, including glutamine | 5.834 | g |
| Glycine | 0.312 | g |
| Histidine | 0.225 | g |
| Isoleucine | 0.398 | g |
| Leucine | 0.519 | g |
| Lysine | 0.502 | g |
| Methionine | 0.121 | g |
| Phenylalanine | 0.415 | g |
| Proline | 0.277 | g |
| Serine | 0.485 | g |
| Threonine | 0.398 | g |
| Tryptophan | 0.104 | g |
| Tyrosine | 0.208 | g |
| Valine | 0.398 | g |
| Nitrogen, total | 1.973 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G561500. Originalquelle.
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