Deutschland — BLS
Tomate gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 93 | kJ |
| Energy (kilocalorie) | 22 | kcal |
| Water | 94.4 | g |
| Protein (Nx6.25) | 0.994 | g |
| Fat | 0.115 | g |
| Carbohydrate, available | 3.4 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.225 | g |
| Ash | 0.556 | g |
| Vitamin A, retinol equivalents (RE) | 108 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 54 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 633 | µg |
| Carotenoids, excluding beta-carotene | 27 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.035 | mg |
| Alpha-tocopherol | 1.035 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.43 | mg |
| Delta-tocopherol | 0.02 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 6 | µg |
| Vitamin K1 (phylloquinone) | 6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.033 | mg |
| Vitamin B2 (riboflavin) | 0.011 | mg |
| Niacin equivalents | 0.478 | mg |
| Niacin | 0.378 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 51 | µg |
| Biotin | 1.3 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 18.714 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 31 | mg |
| Potassium | 139 | mg |
| Calcium | 11 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 22.731 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.12 | mg |
| Iodide | 2 | µg |
| Copper | 44 | µg |
| Manganese | 120 | µg |
| Fluoride | 25 | µg |
| Chromium | 0.5 | µg |
| Acetic acid | 0.005 | g |
| Citric acid | 0.191 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.029667 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.39 | g |
| Glucose | 1.57 | g |
| Fructose | 1.81 | g |
| Galactose | 0.00961 | g |
| Disaccharides, total | 0.007 | g |
| Sucrose | 0.007 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.4 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.0226 | g |
| Fatty acid C6:0 (caproic acid) | 0.00002 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00005 | g |
| Fatty acid C10:0 (capric acid) | 0.00003 | g |
| Fatty acid C12:0 (lauric acid) | 0.0000705 | g |
| Fatty acid C14:0 (myristic acid) | 0.00049 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0000906 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0151 | g |
| Fatty acid C17:0 (margaric acid) | 0.000207 | g |
| Fatty acid C18:0 (stearic acid) | 0.00475 | g |
| Fatty acid C20:0 (arachidic acid) | 0.000705 | g |
| Fatty acid C22:0 (behenic acid) | 0.000471 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.000594 | g |
| Fatty acids, monounsaturated, total | 0.0111 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000229 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0108 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000076 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00002 | g |
| Fatty acids, polyunsaturated, total | 0.0462 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.00857 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00857 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0377 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0376 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0000302 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.000028 | g |
| Fatty acids, others | 0.000703 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.185 | g |
| Alanine | 0.027 | g |
| Arginine | 0.019 | g |
| Aspartic acid, including asparagine | 0.127 | g |
| Cysteine | 0.001 | g |
| Glutamic acid, including glutamine | 0.353 | g |
| Glycine | 0.019 | g |
| Histidine | 0.014 | g |
| Isoleucine | 0.024 | g |
| Leucine | 0.031 | g |
| Lysine | 0.03 | g |
| Methionine | 0.007 | g |
| Phenylalanine | 0.025 | g |
| Proline | 0.017 | g |
| Serine | 0.029 | g |
| Threonine | 0.024 | g |
| Tryptophan | 0.006 | g |
| Tyrosine | 0.013 | g |
| Valine | 0.024 | g |
| Nitrogen, total | 0.119 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G561132. Originalquelle.
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