Deutschland — BLS
Tomate gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 154 | kJ |
| Energy (kilocalorie) | 36 | kcal |
| Water | 89.7 | g |
| Protein (Nx6.25) | 1.61 | g |
| Fat | 0.186 | g |
| Carbohydrate, available | 5.5 | g |
| Fibre, dietary, total | 2.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.656 | g |
| Ash | 1.247 | g |
| Vitamin A, retinol equivalents (RE) | 157 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 79 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 923 | µg |
| Carotenoids, excluding beta-carotene | 40 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.508 | mg |
| Alpha-tocopherol | 1.508 | mg |
| Beta-tocopherol | 0.073 | mg |
| Gamma-tocopherol | 0.627 | mg |
| Delta-tocopherol | 0.029 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 10 | µg |
| Vitamin K1 (phylloquinone) | 10 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.067 | mg |
| Vitamin B2 (riboflavin) | 0.024 | mg |
| Niacin equivalents | 0.972 | mg |
| Niacin | 0.805 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B6 | 104 | µg |
| Biotin | 2.4 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 33.573 | mg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 51 | mg |
| Potassium | 405 | mg |
| Calcium | 17 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 36.815 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.24 | mg |
| Iodide | 3 | µg |
| Copper | 68 | µg |
| Manganese | 190 | µg |
| Fluoride | 41 | µg |
| Chromium | 0.8 | µg |
| Acetic acid | 0.014 | g |
| Citric acid | 0.556 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.086488 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 5.49 | g |
| Glucose | 2.54 | g |
| Fructose | 2.93 | g |
| Galactose | 0.01556 | g |
| Disaccharides, total | 0.012 | g |
| Sucrose | 0.012 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.5 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.2 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.0365 | g |
| Fatty acid C6:0 (caproic acid) | 0.00003 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00008 | g |
| Fatty acid C10:0 (capric acid) | 0.00005 | g |
| Fatty acid C12:0 (lauric acid) | 0.0001142 | g |
| Fatty acid C14:0 (myristic acid) | 0.0008 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0001468 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0244 | g |
| Fatty acid C17:0 (margaric acid) | 0.000336 | g |
| Fatty acid C18:0 (stearic acid) | 0.00769 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001142 | g |
| Fatty acid C22:0 (behenic acid) | 0.000763 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.000963 | g |
| Fatty acids, monounsaturated, total | 0.018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.000371 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0175 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.000124 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00003 | g |
| Fatty acids, polyunsaturated, total | 0.0748 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01388 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01388 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0609 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0608 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.000049 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.000046 | g |
| Fatty acids, others | 0.001139 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.302 | g |
| Alanine | 0.044 | g |
| Arginine | 0.031 | g |
| Aspartic acid, including asparagine | 0.205 | g |
| Cysteine | 0.002 | g |
| Glutamic acid, including glutamine | 0.571 | g |
| Glycine | 0.031 | g |
| Histidine | 0.022 | g |
| Isoleucine | 0.039 | g |
| Leucine | 0.051 | g |
| Lysine | 0.049 | g |
| Methionine | 0.012 | g |
| Phenylalanine | 0.041 | g |
| Proline | 0.027 | g |
| Serine | 0.047 | g |
| Threonine | 0.039 | g |
| Tryptophan | 0.01 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.039 | g |
| Nitrogen, total | 0.193 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G561082. Originalquelle.
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