Finnland — Fineli
TOFU NOODLE WOK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 413.49 | kilojoule |
| fat, total | 4.635 | gram |
| carbohydrate, available | 10.286 | gram |
| carbohydrate, difference | 12.229 | gram |
| protein, total | 3.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.582 | gram |
| water (moisture) | 78.93 | gram |
| organic acids, total | 0.13 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.795 | gram |
| fructose | 1.163 | gram |
| galactose | 0.002 | gram |
| glucose | 1.278 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.348 | gram |
| starch, total | 5.49 | gram |
| fibre, total | 1.745 | gram |
| fibre, total dietary | 1.557 | gram |
| fibre, water-insoluble | 0.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 16.98 | microgram |
| niacin equivalents, total | 1.165 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.672 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0415 | milligram |
| vitamin A retinol activity equivalents | 200.261 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3860.2 | microgram |
| beta-carotene, total | 2073.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.31 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.342 | milligram |
| vitamin K, total | 17.494 | microgram |
| calcium | 84.66 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0693 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.696 | milligram |
| iodide (iodine) | 9.82 | microgram |
| potassium | 236.79 | milligram |
| magnesium | 15.474 | milligram |
| manganese | 0.3023 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 294.17 | milligram |
| salt | 749.56 | milligram |
| nitrogen, total | 0.485 | gram |
| phosphorus | 52.2 | milligram |
| selenium, total | 3.565 | microgram |
| zinc | 0.384 | milligram |
| fatty acids, total | 4.404 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.564 | gram |
| fatty acids, total polyunsaturated | 1.768 | gram |
| fatty acids, total monounsaturated cis | 2.1804 | gram |
| fatty acids, total saturated | 0.4558 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3476 | gram |
| fatty acids, total n-6 polyunsaturated | 1.419 | gram |
| fatty acid isomers 18:0 | 0.094 | gram |
| fatty acid isomers 16:0 | 331.43 | milligram |
| fatty acid isomers 18:1 | 2088.265 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1367.33 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 347.64 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.726 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.34 | milligram |
| sterols, total | 58.9 | milligram |
| tryptophan | 42.6 | milligram |
| myricetin | 32.07 | microgram |
| quercetin | 218.78 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34504. Originalquelle.
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