Deutschland — BLS
Tofu gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 657 | kJ |
| Energy (kilocalorie) | 157 | kcal |
| Water | 64.605 | g |
| Protein (Nx6.25) | 21.579 | g |
| Fat | 7.425 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 1.884 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.677 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.009 | mg |
| Alpha-tocopherol | 1.009 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 8.56 | mg |
| Delta-tocopherol | 3.73 | mg |
| Vitamin K | 21.6 | µg |
| Vitamin K1 (phylloquinone) | 21.6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.046 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 5.186 | mg |
| Niacin | 0.319 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 57 | µg |
| Biotin | 2.3 | µg |
| Folate equivalent | 23.4 | µg |
| Folate | 23.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 73.8 | mg |
| Potassium | 170 | mg |
| Calcium | 263 | mg |
| Magnesium | 103.6 | mg |
| Phosphorus | 282 | mg |
| Sulphur | 232 | mg |
| Iron | 3.951 | mg |
| Zinc | 2.074 | mg |
| Iodide | 8 | µg |
| Copper | 372 | µg |
| Manganese | 1507 | µg |
| Fluoride | 246 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.884 | g |
| Fibre, water-insoluble | 1.884 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 1.217 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.834 | g |
| Fatty acid C17:0 (margaric acid) | 0.008 | g |
| Fatty acid C18:0 (stearic acid) | 0.302 | g |
| Fatty acid C20:0 (arachidic acid) | 0.026 | g |
| Fatty acid C22:0 (behenic acid) | 0.03 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 1.544 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.005 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.527 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.012 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 4.52 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.63 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.629 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.001 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.89 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.887 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.003 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.131 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 8.555 | g |
| Alanine | 0.96 | g |
| Arginine | 1.642 | g |
| Aspartic acid, including asparagine | 2.616 | g |
| Cysteine | 0.306 | g |
| Glutamic acid, including glutamine | 4.257 | g |
| Glycine | 0.932 | g |
| Histidine | 0.584 | g |
| Isoleucine | 1.071 | g |
| Leucine | 1.795 | g |
| Lysine | 1.391 | g |
| Methionine | 0.278 | g |
| Phenylalanine | 1.21 | g |
| Proline | 1.197 | g |
| Serine | 1.155 | g |
| Threonine | 0.835 | g |
| Tryptophan | 0.292 | g |
| Tyrosine | 0.723 | g |
| Valine | 1.099 | g |
| Nitrogen, total | 3.453 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H861082. Originalquelle.
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