Deutschland — BLS
Tofu
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 482 | kJ |
| Energy (kilocalorie) | 115 | kcal |
| Water | 73.4 | g |
| Protein (Nx6.25) | 15.51 | g |
| Fat | 5.63 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 1.3 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.765 | mg |
| Alpha-tocopherol | 0.765 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 6.49 | mg |
| Delta-tocopherol | 2.83 | mg |
| Vitamin K | 16.2 | µg |
| Vitamin K1 (phylloquinone) | 16.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 3.75 | mg |
| Niacin | 0.25 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 1.78 | µg |
| Folate equivalent | 21.8 | µg |
| Folate | 21.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 50.9 | mg |
| Potassium | 135 | mg |
| Calcium | 185 | mg |
| Magnesium | 77.7 | mg |
| Phosphorus | 214 | mg |
| Sulphur | 160 | mg |
| Iron | 2.84 | mg |
| Zinc | 1.46 | mg |
| Iodide | 6 | µg |
| Copper | 270 | µg |
| Manganese | 1040 | µg |
| Fluoride | 170 | µg |
| Lactic acid | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.3 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fatty acids, saturated, total | 0.924 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.632 | g |
| Fatty acid C17:0 (margaric acid) | 0.006 | g |
| Fatty acid C18:0 (stearic acid) | 0.229 | g |
| Fatty acid C20:0 (arachidic acid) | 0.02 | g |
| Fatty acid C22:0 (behenic acid) | 0.023 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 1.171 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.158 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, total | 3.427 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.478 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.477 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.949 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.947 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acids, others | 0.099 | g |
| Amino acids, essential, total | 6.15 | g |
| Alanine | 0.69 | g |
| Arginine | 1.18 | g |
| Aspartic acid, including asparagine | 1.88 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 3.06 | g |
| Glycine | 0.67 | g |
| Histidine | 0.42 | g |
| Isoleucine | 0.77 | g |
| Leucine | 1.29 | g |
| Lysine | 1 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.87 | g |
| Proline | 0.86 | g |
| Serine | 0.83 | g |
| Threonine | 0.6 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.52 | g |
| Valine | 0.79 | g |
| Nitrogen, total | 2.482 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H861000. Originalquelle.
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