Finnland — Fineli
TOAST, MULTIGRAIN TOAST, FAZER VIISI VILJAA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1129.76 | kilojoule |
| fat, total | 4.881 | gram |
| carbohydrate, available | 44.223 | gram |
| carbohydrate, difference | 48.917 | gram |
| protein, total | 9.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.642 | gram |
| water (moisture) | 29.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.476 | gram |
| fructose | 0.145 | gram |
| galactose | 0 | gram |
| glucose | 0.113 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.955 | gram |
| starch, total | 40.75 | gram |
| fibre, total | 5.317 | gram |
| fibre, total dietary | 5.21 | gram |
| fibre, water-insoluble | 2.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 30.85 | microgram |
| niacin equivalents, total | 2.897 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.605 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.1297 | milligram |
| vitamin A retinol activity equivalents | 0.356 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 162.1 | microgram |
| beta-carotene, total | 4.03 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.045 | milligram |
| vitamin K, total | 3.84 | microgram |
| calcium | 20.71 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.2241 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.664 | milligram |
| iodide (iodine) | 30.99 | microgram |
| potassium | 190.61 | milligram |
| magnesium | 50.144 | milligram |
| manganese | 0.841 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 396.28 | milligram |
| salt | 1009.72 | milligram |
| nitrogen, total | 1.457 | gram |
| phosphorus | 136.5 | milligram |
| selenium, total | 5.275 | microgram |
| zinc | 1.142 | milligram |
| fatty acids, total | 4.429 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.593 | gram |
| fatty acids, total polyunsaturated | 2.312 | gram |
| fatty acids, total monounsaturated cis | 1.7208 | gram |
| fatty acids, total saturated | 0.3961 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9732 | gram |
| fatty acids, total n-6 polyunsaturated | 1.335 | gram |
| fatty acid isomers 18:0 | 0.0963 | gram |
| fatty acid isomers 16:0 | 277.58 | milligram |
| fatty acid isomers 18:1 | 1666.217 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1335.386 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 973.154 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 56.36 | milligram |
| tryptophan | 106.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33694. Originalquelle.
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