Finnland — Fineli
TOAST, GRAHAM TOAST, VAASAN ISOPAAHTO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1059.47 | kilojoule |
| fat, total | 2.336 | gram |
| carbohydrate, available | 47.02 | gram |
| carbohydrate, difference | 50.857 | gram |
| protein, total | 8.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.373 | gram |
| water (moisture) | 30.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.631 | gram |
| fructose | 0.482 | gram |
| galactose | 0 | gram |
| glucose | 0.471 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.575 | gram |
| starch, total | 45.39 | gram |
| fibre, total | 4.428 | gram |
| fibre, total dietary | 4.381 | gram |
| fibre, water-insoluble | 2.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 29.02 | microgram |
| niacin equivalents, total | 2.465 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.181 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0716 | milligram |
| vitamin A retinol activity equivalents | 0.218 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 135 | microgram |
| beta-carotene, total | 2.61 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.557 | milligram |
| vitamin K, total | 2.752 | microgram |
| calcium | 13.97 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.1488 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.115 | milligram |
| iodide (iodine) | 31.5 | microgram |
| potassium | 139.15 | milligram |
| magnesium | 23.628 | milligram |
| manganese | 0.6078 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 388.82 | milligram |
| salt | 990.7 | milligram |
| nitrogen, total | 1.301 | gram |
| phosphorus | 91.7 | milligram |
| selenium, total | 5.259 | microgram |
| zinc | 0.808 | milligram |
| fatty acids, total | 1.966 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.03 | gram |
| fatty acids, total polyunsaturated | 0.881 | gram |
| fatty acids, total monounsaturated cis | 0.8767 | gram |
| fatty acids, total saturated | 0.2086 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1684 | gram |
| fatty acids, total n-6 polyunsaturated | 0.712 | gram |
| fatty acid isomers 18:0 | 0.0247 | gram |
| fatty acid isomers 16:0 | 170.828 | milligram |
| fatty acid isomers 18:1 | 839.157 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 712.072 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 44.28 | milligram |
| tryptophan | 93.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31861. Originalquelle.
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