Finnland — Fineli
TOAST, GRAHAM TOAST, VAASAN ARKIPAAHTO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1043.51 | kilojoule |
| fat, total | 2.941 | gram |
| carbohydrate, available | 45.939 | gram |
| carbohydrate, difference | 48.702 | gram |
| protein, total | 7.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.547 | gram |
| water (moisture) | 39.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.314 | gram |
| fructose | 0.359 | gram |
| galactose | 0 | gram |
| glucose | 0.335 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.597 | gram |
| starch, total | 43.63 | gram |
| fibre, total | 2.806 | gram |
| fibre, total dietary | 2.688 | gram |
| fibre, water-insoluble | 2.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 37.06 | microgram |
| niacin equivalents, total | 2.327 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0615 | milligram |
| vitamin A retinol activity equivalents | 0.205 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 125.7 | microgram |
| beta-carotene, total | 2.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.573 | milligram |
| vitamin K, total | 2.847 | microgram |
| calcium | 13.57 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.1327 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.966 | milligram |
| iodide (iodine) | 6.4 | microgram |
| potassium | 128.06 | milligram |
| magnesium | 20.287 | milligram |
| manganese | 0.4888 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 427.3 | milligram |
| salt | 1088.76 | milligram |
| nitrogen, total | 1.235 | gram |
| phosphorus | 81.6 | milligram |
| selenium, total | 4.947 | microgram |
| zinc | 0.735 | milligram |
| fatty acids, total | 2.567 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.656 | gram |
| fatty acids, total polyunsaturated | 0.925 | gram |
| fatty acids, total monounsaturated cis | 1.1473 | gram |
| fatty acids, total saturated | 0.495 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1773 | gram |
| fatty acids, total n-6 polyunsaturated | 0.747 | gram |
| fatty acid isomers 18:0 | 0.0512 | gram |
| fatty acid isomers 16:0 | 423.918 | milligram |
| fatty acid isomers 18:1 | 1103.838 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 746.828 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 177.298 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 41.34 | milligram |
| tryptophan | 88.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31857. Originalquelle.
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