Finnland — Fineli
TOAST, GRAHAM TOAST
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1200.79 | kilojoule |
| fat, total | 3.786 | gram |
| carbohydrate, available | 51.197 | gram |
| carbohydrate, difference | 55.152 | gram |
| protein, total | 9.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.803 | gram |
| water (moisture) | 24.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.02 | gram |
| fructose | 0.044 | gram |
| galactose | 0 | gram |
| glucose | 0.086 | gram |
| lactose | 0 | gram |
| maltose | 0.61 | gram |
| sucrose | 0.276 | gram |
| starch, total | 50.18 | gram |
| fibre, total | 4.324 | gram |
| fibre, total dietary | 4.369 | gram |
| fibre, water-insoluble | 3.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 24.6 | microgram |
| niacin equivalents, total | 3.349 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.936 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1113 | milligram |
| vitamin A retinol activity equivalents | 0.239 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 58.1 | microgram |
| beta-carotene, total | 2.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.441 | milligram |
| vitamin K, total | 1.139 | microgram |
| calcium | 20.22 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.2119 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.463 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 193.25 | milligram |
| magnesium | 45.983 | milligram |
| manganese | 1.0704 | milligram |
| molybdenum | 0.0101 | milligram |
| sodium | 432.61 | milligram |
| salt | 1102.28 | milligram |
| nitrogen, total | 1.466 | gram |
| phosphorus | 151 | milligram |
| selenium, total | 6.823 | microgram |
| zinc | 1.232 | milligram |
| fatty acids, total | 3.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.434 | gram |
| fatty acids, total polyunsaturated | 0.938 | gram |
| fatty acids, total monounsaturated cis | 1.0028 | gram |
| fatty acids, total saturated | 1.1649 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.823 | gram |
| fatty acid isomers 18:0 | 0.0729 | gram |
| fatty acid isomers 16:0 | 738.693 | milligram |
| fatty acid isomers 18:1 | 988.613 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822.893 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.054 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 42.71 | milligram |
| tryptophan | 106.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29796. Originalquelle.
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