Deutschland — BLS
Tintenfischringe paniert, tiefgefroren, gebacken (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1189 | kJ |
| Energy (kilocalorie) | 284 | kcal |
| Water | 44.6 | g |
| Protein (Nx6.25) | 10.62 | g |
| Fat | 15.44 | g |
| Carbohydrate, available | 21.54 | g |
| Fibre, dietary, total | 1.52 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 4.504 | g |
| Ash | 2.68 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 4.4 | µg |
| Beta-carotene | 13 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.9 | mg |
| Alpha-tocopherol | 7.9 | mg |
| Beta-tocopherol | 0.3 | mg |
| Gamma-tocopherol | 0.75 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 2.97 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 0.17 | mg |
| Biotin | 0.92 | µg |
| Folate equivalent | 7.6 | µg |
| Folate | 7.6 | µg |
| Vitamin B12 (cobalamin) | 1.45 | µg |
| Salt (sodium chloride) | 2.48 | g |
| Sodium | 992 | mg |
| Potassium | 117.5 | mg |
| Calcium | 32.1 | mg |
| Magnesium | 25.4 | mg |
| Phosphorus | 219.4 | mg |
| Sulphur | 98 | mg |
| Iron | 0.692 | mg |
| Zinc | 1.02 | mg |
| Iodide | 18.8 | µg |
| Copper | 180 | µg |
| Manganese | 225 | µg |
| Chromium | 15 | µg |
| Molybdenum | 7.7 | µg |
| Acetic acid | 0.048 | g |
| Citric acid | 0.042 | g |
| Lactic acid | 0.019 | g |
| Malic acid | 0.032 | g |
| Tartaric acid | 4.363 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 21.54 | g |
| Fibre, high molecular weight | 1.52 | g |
| Fibre, water-insoluble | 1.52 | g |
| Fatty acids, saturated, total | 1.2791 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.898 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.3811 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.861 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.861 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 6.165 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.184 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.184 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 5.981 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 5.981 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0469 | g |
| Cholesterol | 77 | mg |
| Amino acids, essential, total | 3.87 | g |
| Alanine | 0.5 | g |
| Arginine | 0.63 | g |
| Aspartic acid, including asparagine | 0.874 | g |
| Cysteine | 0.13 | g |
| Glutamic acid, including glutamine | 2.042 | g |
| Glycine | 0.594 | g |
| Histidine | 0.201 | g |
| Isoleucine | 0.434 | g |
| Leucine | 0.83 | g |
| Lysine | 0.788 | g |
| Methionine | 0.252 | g |
| Phenylalanine | 0.428 | g |
| Proline | 0.702 | g |
| Serine | 0.468 | g |
| Threonine | 0.405 | g |
| Tryptophan | 0.112 | g |
| Tyrosine | 0.341 | g |
| Valine | 0.42 | g |
| Nitrogen, total | 1.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T900262. Originalquelle.
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