Deutschland — BLS
Tilsiter mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1475 | kJ |
| Energy (kilocalorie) | 355 | kcal |
| Water | 38.02 | g |
| Protein (Nx6.25) | 25.764 | g |
| Fat | 27.7 | g |
| Carbohydrate, available | 0.025 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.935 | g |
| Ash | 4.85 | g |
| Vitamin A, retinol equivalents (RE) | 145 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 133 | µg |
| Retinol | 120 | µg |
| Beta-carotene | 150 | µg |
| Carotenoids, excluding beta-carotene | 0.15 | µg |
| Vitamin D | 0.86 | µg |
| Vitamin D3 (cholecalciferol) | 0.51 | µg |
| Vitamin D2 (ergocalciferol) | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Alpha-tocopherol | 0.84 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0305 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 68.4 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 64.5 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.36 | mg |
| Niacin equivalents | 6.377 | mg |
| Niacin | 0.21 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.2 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 1.74 | g |
| Sodium | 696 | mg |
| Chloride | 882 | mg |
| Potassium | 59.7 | mg |
| Calcium | 840 | mg |
| Magnesium | 28.7 | mg |
| Phosphorus | 510 | mg |
| Sulphur | 166 | mg |
| Iron | 0.118 | mg |
| Zinc | 3.69 | mg |
| Iodide | 30 | µg |
| Copper | 70 | µg |
| Manganese | 45 | µg |
| Fluoride | 115 | µg |
| Chromium | 1.8 | µg |
| Molybdenum | 8.2 | µg |
| Acetic acid | 0.086 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.049 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.024 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.024 | g |
| Disaccharides, total | 0.001 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.001 | g |
| Sugars (mono- and disaccharides), total | 0.025 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 17.1 | g |
| Fatty acid C4:0 (butyric acid) | 0.94 | g |
| Fatty acid C6:0 (caproic acid) | 0.58 | g |
| Fatty acid C8:0 (caprylic acid) | 0.41 | g |
| Fatty acid C10:0 (capric acid) | 0.8 | g |
| Fatty acid C12:0 (lauric acid) | 1.07 | g |
| Fatty acid C14:0 (myristic acid) | 3.04 | g |
| Fatty acid C16:0 (palmitic acid) | 7.8 | g |
| Fatty acid C18:0 (stearic acid) | 2.46 | g |
| Fatty acids, monounsaturated, total | 6.495 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.655 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.84 | g |
| Fatty acids, polyunsaturated, total | 0.706 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.209 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.209 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.497 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.497 | g |
| Cholesterol | 73.5 | mg |
| Amino acids, essential, total | 11.42 | g |
| Alanine | 0.75 | g |
| Arginine | 0.79 | g |
| Aspartic acid, including asparagine | 1.7 | g |
| Cysteine | 0.14 | g |
| Glutamic acid, including glutamine | 5.88 | g |
| Glycine | 0.48 | g |
| Histidine | 0.74 | g |
| Isoleucine | 1.31 | g |
| Leucine | 2.35 | g |
| Lysine | 2.03 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.36 | g |
| Proline | 2.81 | g |
| Serine | 1.49 | g |
| Threonine | 0.98 | g |
| Tryptophan | 0.37 | g |
| Tyrosine | 1.5 | g |
| Valine | 1.64 | g |
| Nitrogen, total | 3.782 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M403600. Originalquelle.
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