Deutschland — BLS
Thunfisch tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 556 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 68.95 | g |
| Protein (Nx6.25) | 30.87 | g |
| Fat | 0.84 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.54 | g |
| Vitamin A, retinol equivalents (RE) | 95 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 95 | µg |
| Retinol | 95 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4 | µg |
| Vitamin D3 (cholecalciferol) | 4 | µg |
| Vitamin E (alpha-tocopherol) | 1.562 | mg |
| Alpha-tocopherol | 1.562 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.146 | mg |
| Vitamin B2 (riboflavin) | 0.079 | mg |
| Niacin equivalents | 30.155 | mg |
| Niacin | 24.638 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B6 | 324 | µg |
| Biotin | 3.5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.76 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.205 | g |
| Sodium | 82 | mg |
| Chloride | 150 | mg |
| Potassium | 555 | mg |
| Calcium | 5 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 332 | mg |
| Iron | 0.9 | mg |
| Zinc | 0.488 | mg |
| Iodide | 21 | µg |
| Copper | 38 | µg |
| Manganese | 12 | µg |
| Fluoride | 35 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.238 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.144 | g |
| Fatty acid C17:0 (margaric acid) | 0.006 | g |
| Fatty acid C18:0 (stearic acid) | 0.064 | g |
| Fatty acids, monounsaturated, total | 0.264 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.028 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.154 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.047 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.035 | g |
| Fatty acids, polyunsaturated, total | 0.203 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.186 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.011 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.041 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.034 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.01 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.09 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.017 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.007 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 12.534 | g |
| Alanine | 1.785 | g |
| Arginine | 1.771 | g |
| Aspartic acid, including asparagine | 3.026 | g |
| Cysteine | 0.318 | g |
| Glutamic acid, including glutamine | 4.415 | g |
| Glycine | 1.417 | g |
| Histidine | 0.871 | g |
| Isoleucine | 1.367 | g |
| Leucine | 2.405 | g |
| Lysine | 2.72 | g |
| Methionine | 0.877 | g |
| Phenylalanine | 1.154 | g |
| Proline | 1.046 | g |
| Serine | 1.207 | g |
| Threonine | 1.29 | g |
| Tryptophan | 0.331 | g |
| Tyrosine | 0.997 | g |
| Valine | 1.519 | g |
| Nitrogen, total | 4.939 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T121272. Originalquelle.
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