Deutschland — BLS
Thunfisch pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 561 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 71 | g |
| Protein (Nx6.25) | 21 | g |
| Fat | 5.52 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.169 | g |
| Vitamin A, retinol equivalents (RE) | 95 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 95 | µg |
| Retinol | 95 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5.68 | µg |
| Vitamin D3 (cholecalciferol) | 5.68 | µg |
| Vitamin E (alpha-tocopherol) | 1.562 | mg |
| Alpha-tocopherol | 1.562 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 13.929 | mg |
| Niacin | 9.562 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B6 | 575 | µg |
| Biotin | 3.2 | µg |
| Folate equivalent | 19 | µg |
| Folate | 19 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.31 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Chloride | 138 | mg |
| Potassium | 363 | mg |
| Calcium | 50 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 293 | mg |
| Iron | 3.712 | mg |
| Zinc | 0.99 | mg |
| Iodide | 44.2 | µg |
| Copper | 115 | µg |
| Manganese | 18.1 | µg |
| Fluoride | 32 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.559 | g |
| Fatty acid C14:0 (myristic acid) | 0.116 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.043 | g |
| Fatty acid C16:0 (palmitic acid) | 0.944 | g |
| Fatty acid C17:0 (margaric acid) | 0.038 | g |
| Fatty acid C18:0 (stearic acid) | 0.418 | g |
| Fatty acids, monounsaturated, total | 1.723 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.183 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.01 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.305 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.225 | g |
| Fatty acids, polyunsaturated, total | 1.328 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.217 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.068 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.27 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.223 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.063 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.593 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.111 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.067 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.044 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 9.9 | g |
| Alanine | 1.42 | g |
| Arginine | 1.2 | g |
| Aspartic acid, including asparagine | 2.48 | g |
| Cysteine | 0.25 | g |
| Glutamic acid, including glutamine | 3.28 | g |
| Glycine | 1.07 | g |
| Histidine | 0.832 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.9 | g |
| Lysine | 2.04 | g |
| Methionine | 0.61 | g |
| Phenylalanine | 0.919 | g |
| Proline | 0.799 | g |
| Serine | 0.938 | g |
| Threonine | 1.03 | g |
| Tryptophan | 0.262 | g |
| Tyrosine | 0.823 | g |
| Valine | 1.2 | g |
| Nitrogen, total | 3.225 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T121132. Originalquelle.
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