Deutschland — BLS
Thunfisch im eigenen Saft, Konserve, abgetropft
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 404 | kJ |
| Energy (kilocalorie) | 95 | kcal |
| Water | 74.6 | g |
| Protein (Nx6.25) | 22.87 | g |
| Fat | 0.41 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.37 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 1.4675 | µg |
| Vitamin D3 (cholecalciferol) | 1.4675 | µg |
| Vitamin E (alpha-tocopherol) | 0.517 | mg |
| Alpha-tocopherol | 0.517 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 16.067 | mg |
| Niacin | 10.9 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 950 | µg |
| Biotin | 2.7 | µg |
| Folate equivalent | 8.15 | µg |
| Folate | 8.15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.2 | µg |
| Salt (sodium chloride) | 0.9 | g |
| Sodium | 360 | mg |
| Chloride | 546 | mg |
| Potassium | 226 | mg |
| Calcium | 10 | mg |
| Magnesium | 26.6 | mg |
| Phosphorus | 172 | mg |
| Sulphur | 237 | mg |
| Iron | 1.34 | mg |
| Zinc | 0.73 | mg |
| Iodide | 15 | µg |
| Copper | 50 | µg |
| Manganese | 16 | µg |
| Fluoride | 18.6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.1583 | g |
| Fatty acid C4:0 (butyric acid) | 0.00016 | g |
| Fatty acid C6:0 (caproic acid) | 0.00004 | g |
| Fatty acid C8:0 (caprylic acid) | 0.00004 | g |
| Fatty acid C10:0 (capric acid) | 0.00004 | g |
| Fatty acid C12:0 (lauric acid) | 0.00041 | g |
| Fatty acid C14:0 (myristic acid) | 0.01029 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00349 | g |
| Fatty acid C16:0 (palmitic acid) | 0.09992 | g |
| Fatty acid C17:0 (margaric acid) | 0.00566 | g |
| Fatty acid C18:0 (stearic acid) | 0.03485 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00139 | g |
| Fatty acid C22:0 (behenic acid) | 0.0009 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00111 | g |
| Fatty acids, monounsaturated, total | 0.06081 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.00008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.01538 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.04358 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00152 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00025 | g |
| Fatty acids, polyunsaturated, total | 0.1606 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1402 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00148 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00176 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.02235 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00525 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.1094 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0203 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.00533 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00045 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00078 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.00057 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0132 | g |
| Fatty acids, others | 0.01849 | g |
| Cholesterol | 52.3 | mg |
| Amino acids, essential, total | 10.9 | g |
| Alanine | 1.37 | g |
| Arginine | 1.32 | g |
| Aspartic acid, including asparagine | 2.27 | g |
| Cysteine | 0.24 | g |
| Glutamic acid, including glutamine | 3.13 | g |
| Glycine | 1.04 | g |
| Histidine | 1.59 | g |
| Isoleucine | 1.12 | g |
| Leucine | 1.83 | g |
| Lysine | 2.08 | g |
| Methionine | 0.7 | g |
| Phenylalanine | 0.96 | g |
| Proline | 0.79 | g |
| Serine | 0.9 | g |
| Threonine | 1.06 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.74 | g |
| Valine | 1.25 | g |
| Nitrogen, total | 3.659 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T121902. Originalquelle.
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