Deutschland — BLS
Thunfisch gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 641 | kJ |
| Energy (kilocalorie) | 153 | kcal |
| Water | 67 | g |
| Protein (Nx6.25) | 25 | g |
| Fat | 5.84 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 76 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 76 | µg |
| Retinol | 76 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4.54 | µg |
| Vitamin D3 (cholecalciferol) | 4.54 | µg |
| Vitamin E (alpha-tocopherol) | 1.324 | mg |
| Alpha-tocopherol | 1.324 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.151 | mg |
| Vitamin B2 (riboflavin) | 0.169 | mg |
| Niacin equivalents | 14.217 | mg |
| Niacin | 9 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B6 | 433 | µg |
| Biotin | 2.8 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43 | mg |
| Chloride | 141 | mg |
| Potassium | 363 | mg |
| Calcium | 47 | mg |
| Magnesium | 53 | mg |
| Phosphorus | 282 | mg |
| Iron | 3.3 | mg |
| Zinc | 0.93 | mg |
| Iodide | 49.4 | µg |
| Copper | 108 | µg |
| Manganese | 18.5 | µg |
| Fluoride | 33 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.652 | g |
| Fatty acid C14:0 (myristic acid) | 0.123 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.046 | g |
| Fatty acid C16:0 (palmitic acid) | 1 | g |
| Fatty acid C17:0 (margaric acid) | 0.04 | g |
| Fatty acid C18:0 (stearic acid) | 0.443 | g |
| Fatty acids, monounsaturated, total | 1.824 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.194 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.069 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.323 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.238 | g |
| Fatty acids, polyunsaturated, total | 1.407 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.289 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.072 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.286 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.236 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.067 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.628 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.118 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.071 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.047 | g |
| Cholesterol | 96 | mg |
| Amino acids, essential, total | 11.8 | g |
| Alanine | 1.69 | g |
| Arginine | 1.5 | g |
| Aspartic acid, including asparagine | 2.95 | g |
| Cysteine | 0.3 | g |
| Glutamic acid, including glutamine | 3.91 | g |
| Glycine | 1.27 | g |
| Histidine | 0.992 | g |
| Isoleucine | 1.27 | g |
| Leucine | 2.2 | g |
| Lysine | 2.44 | g |
| Methionine | 0.73 | g |
| Phenylalanine | 1.095 | g |
| Proline | 0.952 | g |
| Serine | 1.119 | g |
| Threonine | 1.23 | g |
| Tryptophan | 0.313 | g |
| Tyrosine | 0.981 | g |
| Valine | 1.5 | g |
| Nitrogen, total | 3.845 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T121182. Originalquelle.
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