Deutschland — BLS
Thunfisch gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 695 | kJ |
| Energy (kilocalorie) | 165 | kcal |
| Water | 64 | g |
| Protein (Nx6.25) | 27.3 | g |
| Fat | 6.23 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.199 | g |
| Vitamin A, retinol equivalents (RE) | 83 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 83 | µg |
| Retinol | 83 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4.95 | µg |
| Vitamin D3 (cholecalciferol) | 4.95 | µg |
| Vitamin E (alpha-tocopherol) | 1.442 | mg |
| Alpha-tocopherol | 1.442 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.164 | mg |
| Vitamin B2 (riboflavin) | 0.185 | mg |
| Niacin equivalents | 15.491 | mg |
| Niacin | 9.808 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B6 | 501 | µg |
| Biotin | 3.1 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Chloride | 154 | mg |
| Potassium | 396 | mg |
| Calcium | 51 | mg |
| Magnesium | 58 | mg |
| Phosphorus | 307 | mg |
| Iron | 3.596 | mg |
| Zinc | 1.01 | mg |
| Iodide | 53.8 | µg |
| Copper | 118 | µg |
| Manganese | 20.1 | µg |
| Fluoride | 36 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.76 | g |
| Fatty acid C14:0 (myristic acid) | 0.131 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.049 | g |
| Fatty acid C16:0 (palmitic acid) | 1.065 | g |
| Fatty acid C17:0 (margaric acid) | 0.043 | g |
| Fatty acid C18:0 (stearic acid) | 0.472 | g |
| Fatty acids, monounsaturated, total | 1.943 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.206 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.139 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.344 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.254 | g |
| Fatty acids, polyunsaturated, total | 1.5 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.374 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.077 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.305 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.252 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.071 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.669 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.126 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.076 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.05 | g |
| Cholesterol | 105 | mg |
| Amino acids, essential, total | 12.8 | g |
| Alanine | 1.84 | g |
| Arginine | 1.6 | g |
| Aspartic acid, including asparagine | 3.22 | g |
| Cysteine | 0.33 | g |
| Glutamic acid, including glutamine | 4.26 | g |
| Glycine | 1.39 | g |
| Histidine | 1.082 | g |
| Isoleucine | 1.39 | g |
| Leucine | 2.4 | g |
| Lysine | 2.66 | g |
| Methionine | 0.79 | g |
| Phenylalanine | 1.194 | g |
| Proline | 1.038 | g |
| Serine | 1.219 | g |
| Threonine | 1.34 | g |
| Tryptophan | 0.341 | g |
| Tyrosine | 1.069 | g |
| Valine | 1.6 | g |
| Nitrogen, total | 4.19 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T121162. Originalquelle.
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