Finnland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, FAT-FREE MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 588.29 | kilojoule |
| fat, total | 5.429 | gram |
| carbohydrate, available | 16.002 | gram |
| carbohydrate, difference | 16.811 | gram |
| protein, total | 6.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.439 | gram |
| water (moisture) | 87.05 | gram |
| organic acids, total | 0.117 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.161 | gram |
| fructose | 0.014 | gram |
| galactose | 0.006 | gram |
| glucose | 0.057 | gram |
| lactose | 2.881 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.041 | gram |
| starch, total | 12.84 | gram |
| fibre, total | 1.117 | gram |
| fibre, total dietary | 0.958 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 48.75 | microgram |
| niacin equivalents, total | 1.801 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.223 | milligram |
| thiamin (vitamin B1) | 0.0663 | milligram |
| vitamin A retinol activity equivalents | 113.419 | microgram |
| retinol | 51.1 | microgram |
| carotenoids, total | 2145 | microgram |
| beta-carotene, total | 795.28 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 10.22 | milligram |
| vitamin D | 1.084 | microgram |
| vitamin E alphatocopherol | 1.301 | milligram |
| vitamin K, total | 75.424 | microgram |
| calcium | 106.79 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0647 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.903 | milligram |
| iodide (iodine) | 23.48 | microgram |
| potassium | 303.59 | milligram |
| magnesium | 27.868 | milligram |
| manganese | 0.5711 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 169.6 | milligram |
| salt | 432.14 | milligram |
| nitrogen, total | 0.988 | gram |
| phosphorus | 112.6 | milligram |
| selenium, total | 10.657 | microgram |
| zinc | 0.711 | milligram |
| fatty acids, total | 4.862 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.061 | gram |
| fatty acids, total polyunsaturated | 1.36 | gram |
| fatty acids, total monounsaturated cis | 2.3142 | gram |
| fatty acids, total saturated | 1.129 | gram |
| fatty acids, total trans | 0.0201 | gram |
| fatty acids, total n-3 polyunsaturated | 0.34 | gram |
| fatty acids, total n-6 polyunsaturated | 1.003 | gram |
| fatty acid isomers 18:0 | 0.2273 | gram |
| fatty acid isomers 16:0 | 650.825 | milligram |
| fatty acid isomers 18:1 | 2203.435 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 979.121 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 324.875 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.347 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.019 | milligram |
| cholesterol (GC) | 52.85 | milligram |
| sterols, total | 28.53 | milligram |
| tryptophan | 88.9 | milligram |
| myricetin | 13.19 | microgram |
| quercetin | 13.19 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32901. Originalquelle.
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